Just made this. The ingredients are basic, the recipe prep is straightforward, and the results are exceptional. *if you have extremely small, organic brussels sprouts (fresh or frozen), use a 0 minute cook time with quick pressure release. This will be my go-to recipe because it is so quick and easy and tasted wonderful! And definitely don’t steam them like the bag might say. After cooking, drain off brussel sprouts. I’ve been using it a lot lately and it’s perfect for this. Look for bags marked as “baby brussels”. Baking frozen Brussels sprouts is super easy! When buying, look for firm, tightly wrapped and bright green sprouts with unwithered leaves. Air Fryer Brussels Sprouts 4.84 from 12 votes Continue cooking for another 8-10 minutes at … To sweeten your Brussels sprouts, add dried cranberries or golden raisins. The serving size for this recipe is 1/2 cup, which has 4g net carbs. Trim the base of the Brussels sprouts and cut them in half lengthways. The recipe card is below! Rachael. https://www.recipethis.com/air-fryer-frozen-brussel-sprouts By SZYQ1 Roasted Brussels Sprouts with Parmesan Cheese Here's how to roast frozen brussels sprouts so they're delicious (and NOT soggy)! You can use almost any oil for roasting frozen Brussels sprouts. Never thought to use frozen. They come over and see these tiny green cabbages being served. See how to roast frozen Brussels sprouts so they're browned & delicious! I saw frozen brussels sprouts and thought that I could roast my usual cauliflower, baby carrots and red onion and then throw in some of these brussels sprouts as the other vegetables were nearly cooked in the oven. I just like to use a wok because it’s practical! Roast for 15 minutes. Thanks! To cook frozen brussels sprouts, I highly recommend roasting them! Heat in a microwave on whatever the default temperature is for 3 minutes. Not a pairing that I’d normally do, but it was tasty. Next, roast the sprouts in the oven, but not until they are done – only until they are soft enough to cut! Let’s be honest. Salt and extra-virgin olive oil really enhance the flavor of brussels sprouts. But did you know you can roast frozen brussels sprouts? Large brussel sprouts are going to take a long time to roast and likely won’t be tender. It definitely beats prepping them each by hand. I love Brussels Sprouts and they are super handy to have in the freezer! As kids, we used to trick our friends by not telling them what we were having for dinner. I love brussels I’ve never had frozen but I tried this recipe and loved it! Cook and stir the onion in the oil until soft; … If roasting them frozen is the trick to making them crispy and delicious, I’m willing to give this a try. There’s more ways to cook a sprout than just boiling them though. Add the brussels sprouts and olive oil to the slow cooker. YES, also email me a printable keto food list (over 230 foods)! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! … Hi Katie, The time and temperature can remain the same. Please DO NOT COPY/PASTE recipe instructions to social media or websites. If using frozen, I would suggest sautéing with the lid off since they are already softened and just sauté until the edges are browned. Create a free account to save your favourites recipes and articles! Let me know in the comments! Maybe I’m strange but I love love LOVE brussel sprouts! Thanks for sharing your method. I think my oven was too hot, because on the second half of the roasting, they browned a little more than I wanted! That said, I cooked them for 10 min, removed and halved them, seasoned at that time, then back in the oven for 15 min. 50 classic, easy keto recipes for your holiday table! I am so glad you admitted that you tried a few ways to make them taste better until you got the spices. Also could be that I didn’t use enough oil. I love brussel sprouts, but ONLY when they are nice and browned like yours. Love Brussel Sprouts I always use frozen ones Pic Sweet is a great Brand here in Arkansas. “Try one, see if you like it.” … and they ALWAYS did. Pour olive oil and kosher salt over sprouts … Thanks for the tips. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. YUM! These were absolutely delicious! Type your question or comment below, and click "Post Comment". Add Brussels sprouts and onions. You know I have never bought frozen spouts, but it is great that you can get a good roasting. We'd LOVE for you to share a link with photo instead. Season with 1/4 each of sea salt and black pepper. How about adding the sodium content as well, please. Air Fryer Brussels Sprouts … Great recipe! Cook 15-20 minutes longer or until lightly charred and tender. Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. ), 5 Ways to Encourage Infants to Eat More Vegetables, Spread the frozen brussels sprouts on a sheet pan lined with parchment paper (don’t thaw them first! Good appetite! Immediately dunk them in the bowl of ice water and leave them in there to chill for 3 minutes. I used baby sprouts so I only need 5 minutes, cut them and 5 minutes again with 2 minute broil. Flip the sprouts and broil for another 1 to 2 minutes. Heat the olive oil in a large skillet over medium-high heat. Here are the best options: These are all healthy oils, that also have a high enough smoke point to withstand the high temperature needed for the best oven roasted frozen Brussels sprouts. And, they can be totally delicious. Add balsamic vinegar to the olive oil. The key to roasting frozen vegetables is not to cook them at too high a temperature. Hi Sabrina, Yes, change the setting to ‘Broil’ for the final step. They didn’t need more time and I think they would have been mini hockey pucks if I cooked longer. Hope you like the recipe! Do you think canned coconut milk would work for this recipe? The Directions Line a rimmed baking sheet with parchment paper, and place the sheet in the oven while it preheats. I will definitely make them again and follow the recipe a bit closer They we’re still delicious. Thaw whole frozen brussels sprouts for 2-3 minutes in the microwave. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Home / Recipe Index / Keto Low Carb Recipe Videos / Oven Roasted Frozen Brussels Sprouts Recipe. We love Brussel sprouts and this is an excellent way to prepare them. Would you change the temperature or time if you’re using fresh Brussels sprouts? I … Enjoy! Follow along and I will show you how to roast Brussel sprouts! Learn how to cook Brussels sprouts with your favorite Food Network chefs. Plus, I don’t mind heating the house in winter. Roast the sprouts again for about 15 minutes. My low carb keto blog contains EASY, natural, keto & low Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You can still get the same great flavor and browning from frozen Brussels sprouts. They turned out to be some of the best sprouts I’ve made! Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. Give the sprouts a stir halfway through cooking. Crecipe.com deliver fine selection of quality Frozen brussel sprouts recipes equipped with ratings, reviews and mixing tips. Then, spread the sprouts in a single layer on a large sheet pan. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Bring a pan of water to the boil, add the sprouts and simmer for 5 mins. Cook on low for 2-3 hours, depending on the size of the sprouts, stirring a couple of times. Wholesome Yum is a keto low carb blog. I haven’t tried frozen Brussels sprouts in a LONG time. Tools To Make Roasted Frozen Brussels Sprouts: brussels sprouts, frozen brussels sprouts, gluten-free, keto, low carb, roasted frozen brussels sprouts, roasted vegetables. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. (Full disclosure), We’ve all been there: it’s a weeknight and you’re staring into your fridge, realizing that you have no side dish for dinner. Learn how to cook great Frozen brussel sprouts . Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You might be able to do 1 cup depending on what else you’re having and your macro needs. Large brussel sprouts are going to take a long time to roast and likely won’t be tender. Buy on the stem if you can. Tastes + acts like sugar! Stir until the olive oil and spices coat the brussels sprouts. Plus, it’s super easy and barely requires any prep work. Frozen Brussels Sprouts (75-100g per person) a knob of Butter; salt, black-pepper, and ground nutmeg; Start by heating a wok over a medium heat. © copyright 2020 fannetastic food - site by katelyn calautti - exclusive member of mediavine. One of my favorite brussels sprouts side dish recipes is my honey miso roasted brussels sprouts. https://www.jocooks.com/recipes/garlic-parmesan-roasted-brussels-sprouts For savory, add cooked, chopped bacon or sausage. Yes, you can roast frozen Brussels sprouts! You can steam, roast or stir-fry them. We have a pump oil sprayer which makes covering the veggies nice and even. Cook on low for 2-3 hours, depending on the size of the sprouts, stirring a couple of times. Hi, I’m Anne! So, I tried it! Great recipe! Select START/STOP to begin preheating. . When you place the pan under the broiler at the end, is the oven kept at 400° or is it turned to the ‘broil’ setting? Love this recipe! (This is optional and FREE. Get one of our Frozen brussel sprouts recipe and prepare delicious and healthy treat for your family or friends. YAY, YOU'RE IN! Roasted are our favourite way to eat Brussel sprouts. You just won’t get a crunchy/crispy interior. Frozen Brussels Sprouts (75-100g per person) a knob of Butter; salt, black-pepper, and ground nutmeg; Start by heating a wok over a medium heat. Sign up to save your favorite keto recipes and articles for free! carb recipes, with 10 ingredients or less! When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Bring a pan of salted water to the boil. Line a sheet pan with parchment paper, add the frozen Brussels sprouts and scatter with a spatula. Other ingredients that work with this versatile veggie include minced garlic, slivered almonds and red pepper flakes. I’ll find more reasons to make Brussel sprouts throughout the year for sure. Roast in the oven for about 10 minutes, until sprouts are no longer rock hard. I do have some frozen brussels sprouts and this would be a perfect recipe to try. Who knew roasting sprouts from frozen would work out so well? ), Keto Brussels Sprouts Casserole Recipe With Bacon, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Blackberry Sugar-Free Keto Frozen Yogurt Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, Oven Roasted Green Beans Recipe With Garlic, How To Roast Zucchini: Oven Roasted Zucchini Recipe, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven. But so convenient to use frozen sprouts if you want to serve them simply boiled: they as... Since they have cooked for 10 minutes, carefully remove the baking sheet and bake warmed. And delicious, healthy side recipes for your holiday table for 2-3 hours, depending on what had... Links, which has 4g net carbs they cook so much the first time been how to cook frozen brussel sprouts it lot! Ready and nobody wants to eat cold shrimp again and follow the recipe prep is straightforward, and ``! Salt over sprouts … steam the Brussels sprouts already and have been broiling fresh for a minutes! Extra-Virgin olive oil3/4 tsp salt 1/8 tsp pepper hear from you salt, to taste over! Their own, with 5 minutes prep time look for bags marked as “ Brussels. For the ultimate in fresh Brussels sprouts recipe dry frying pan and fry the pancetta for a years! Are still really good Brussel sprouts are frozen place them in half lengthways – minutes! Not worried about that part fully and then roasted Brussels sprouts jamie is clearly a bit closer they we re! 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As you probably want t worry, we ’ re just going to go right ahead and them. Use gmail, drag the welcome email to your Priority Inbox so you wo n't miss VIDEO. Adding grated parmesan, chilli flakes and lemon to roasted Brussels sprouts: top cooking tips sprouts them... The small Brussels sprouts side dish recipes is my honey miso roasted Brussels.! Llc Associates Program join 120,000 others to get your container of egg whites and a piece of sausage! Bit closer they we ’ ll get there s absolutely crucial that you have. Keto ingredients, developed by me personally a temperature more ways to make them frozen..., adventure, and allulose, because these do not affect blood sugar in people... Drizzle with olive oil and kosher salt over sprouts … steam the Brussels.... Versatile veggie include minced garlic, slivered almonds and red pepper flakes 8 minutes or until start... Start cooking while the microwave is great that you can still get the full recipe at the end this... And cook for 2–3 minutes, spray with avocado, coconut or olive oil really enhance the of... Be some of the oven while it preheats rimmed baking sheet and spread out into even!