Creamy, comforting, chicken, white bean and kale soup is perfect for a chilly afternoon. This soup is RIDICULOUS good. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Chicken Kale SoupA Day In The Kitchen. slurries for thickening (instead of using a flour-based roux) here. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … Remove sausage from pan with slotted spoon; drain on paper … You can also subscribe, to my newsletter for the latest recipes, articles and resources. Stir in the kale and simmer for 5 minutes … Bring the pot up to a boil over medium-high heat, then add the gnocchi. Remove the kale from the freezer and set aside in a strainer in the sink to thaw. Swap the juice detox for a soup detox this season! ... 48 oz chicken broth; ¾ cup heavy cream; Salt and pepper to taste; Freshly chopped Italian parsley (for serving) Grated parmesan cheese (for serving) Low Carb Instant Pot Creamy Sausage and Kale Soup Directions. Cook until vegetables are softened, about five minutes. This soup’s rich, smooth nature is like wrapping up in a cozy blanket on the couch. Please read my disclosure policy. I, for one, am obsessed with this soup. Of course, you know me… it must go in the crockpot! **For gluten-free, skip step 3 and use a slurry at the end instead. Almost done! Set the pot over medium heat and add the onions. Please click on the word “e-mail” to confirm you give permission to BasicGinger.com to contact you via email. package precooked wild rice (such as Simply Balanced) 1 cup half-and-half; 1 1/2 ounces all-purpose flour (about 1/3 cup) Serve! Made with less than 10 ingredients. https://www.tasteofhome.com/recipes/chunky-creamy-chicken-soup I am all for a good homemade soup and less fond of restaurant options. Learn more about Mailchimp's privacy practices here. Meanwhile, whisk arrowroot … Add the wine, using it to stir up any stuck bits on the pot's bottom. It uses butternut squash noodles to keep it gluten free, paleo friendly and under 300 calories and 3 SmartPoints! Cook on medium heat 7 min. Basic, Never Boring, Easy To Follow Recipes. Turn the heat off. I am a 59-year-old wife and mother of two grown children. Well I guess I started with that thought and then kept building on it adding veggies one after the other that I felt would go well in the soup. Add kale. Scatter over bacon, onion and extra thyme, then season and serve. Carrot Soup with Kale and Roasted Chickpeas and Thyme is a creamy and textured make-ahead soup! But opting out of some of these cookies may affect your browsing experience. Sarah’s Freezer to Slow Cooker ebooks have been a fantastic addition to my meal plans. Granted, San Francisco doesn’t experience the same temperature plunge as most other parts of America, but it’s just enough to want a piping-hot bowl of soup. 1/4 cup fresh lemon juice . This site uses Akismet to reduce spam. When you are about an hour from dinner time, add kale and heavy cream. Or, shoot me an email at admin@basicginger.com. Stir in chicken stock, Worcestershire sauce, Dijon mustard and cooked chicken. LOL  Of course, that’s far from the truth. Truly a one pot wonder, this creamy tortellini soup is going to win you some serious awards. toasted pine nuts, small onion, black pepper, olive oil, vegetable stock and 4 more. Learn more about Mailchimp's privacy practices here. 5 Remove from heat and add the kale, stirring until it wilts. Ingredients 1 1/2 cup chopped green onion 3 garlic cloves minced 1 tbsp lemon juice 4 cups chicken broth 2 cups diced potatoes 2 cup fresh spinach chopped 2 cup fresh kale chopped 2 tbsp butter Parmesan cheese to taste (Optional) Prep: shred cooked chicken (or turkey). If you are, try a salad instead. low-sodium chicken broth, half & half and kale. Saturdays I like to try new recipes from some of my cookbooks which I am finding I can freeze as well! With bold lemon and ginger flavors, this easy to make homemade chicken soup is anything but ordinary! Finally add the kale and continue to cook until the greens wilt slightly, about two minutes. This hearty, nutritious, creamy soup is so comforting on a cool, fall day. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. For information about our privacy practices, please visit our website. Bring to a boil, reduce heat and simmer for 10 to 15 mins or until tortellini is cooked and vegetables are tender. Coconut curry soup with chicken, carrots, and kale is a rich and creamy low carb comfort food. I purchased all of your freezer to slow cooker ebooks a month or so ago and I'm in love with this way of cooking. Start by placing 6 to 8 small to medium (around 1 pound total) redskin potatoes into a heavy pot or Dutch oven. 5 oz baby kale . Sauté the … The recipes have used have all been delicious and easily adaptable to my family’s taste and the number of people I’m serving. I must say that I agree wholeheartedly. Continue stirring the roux for 1-2 minutes. Meanwhile, dice or shred the cooked chicken. We also use third-party cookies that help us analyze and understand how you use this website. Cook on low for 7 hours or on high for 3 hours. And it’s full of nutrients thanks to dark leafy greens, so you don’t have to feel bad about indulging. Leave it out. That makes me especially happy since I can eat it on my diet! The soup can be served like this, with a clear broth, or continue to the next step for the creamy version. This creamy, luscious chicken and wild rice soup is quick and easy to make thanks to pre-cooked rice and rotisserie chicken. Jump to Recipe. As a special needs mommy these recipes have helped us so much. I use low-sodium chicken broth, low-sodium beans, and add a bit of salt to the soup so I can control the overall salt level. Creamy Chicken and Kale Soup Recipe for the Slow Cooker. I hate feeling rushed when I cook so Monday - Friday I use those crockpot meals and make enough that we have lunch the next day. or until done, stirring frequently. Save my name, email, and website in this browser for the next time I comment. I no longer need to look anywhere else! 8-12 servings 2 chicken breast, boiled cooled and shredded (or use rotisserie) My family of 5 adults and 1 child enjoy the meals that you have planned and I have cooked and I'm excited that the next time when that meal comes due up in the rotation I won't have to purchase anything but just pull it from the freezer. A little heavy cream adds body and richness to classic chicken and rice soup, and collard greens make it heartier and more nutritious. I take Sunday afternoon, fix up what I need for the week (I don't have a lot of freezer space so I do a week's worth at a time) and I'm done with it! Bring the soup up to a simmer, then add the white beans and continue cooking for about ten minutes until flavors combine. I’ve often heard of the nutritional benefits of kale, but I don’t usually purchase it at the store. 4 cups unsalted chicken stock; 1 cup water; 4 cups lightly packed chopped curly kale; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 6 ounces shredded skinless, boneless rotisserie chicken breast (about 1 1/2 cups) 1 (8-oz.) This website uses cookies to improve your experience. Made dairy-free using almond milk for a very nutritious and tasty soup. Slice garlic cloves … I like this soup served best with a crusty slice of bread, obviously. On cooking day, place contents of freezer bag in the bottom of your slow cooker. Thank you so much! Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. https://www.williams-sonoma.com/recipe/chicken-soup-with-kale.html 1 large onion, sliced . Ingredients. Return the soup to high heat until just boiling and then reduce heat to a simmer for 10 minutes. Squeeze the excess moisture from the kale and add to the pot. Please modify as needed. Add cooked chicken, tortellini, garlic powder and salt. Kale and artichoke soup. Add milk and *To save time, use pre-cooked and shredded chicken. Want to use a rotisserie chicken to save time — do it! Add cooked chicken, tortellini, garlic powder and salt. And as for nixing the gluten, you can always use a slurry instead. Add chicken stock, reserving 2 cups for later. https://www.myketokitchen.com/keto-recipes/keto-chicken-soup Stir to coat, then continue to cook another 2-3 minutes until soft. 1/2 cup olive oil . Add the chicken and the pureéd soup back to the soup in the pot Add kale, cream and tortellini. Even though the kale has wilted it’s not cooked all the way, so add 1/3 cup chicken broth to the skillet, pop a lid on top, and steam the kale for 3-4 minutes, or until it’s tender. Serve in bowls. I focus on easy-to-follow recipes using transferrable techniques so you don’t just get dinner on the table, you also learn a trick or two! For the chicken broth, buy organic if you can, or even better: Make your own. <3 <3 <3 Turn heat down and add half n half. Cream cheese adds a luxurious creaminess to this hearty Italian sausage and kale soup. OMG I love those little gnocchi! This would be excellent with bread if you're not going low carb. This website uses cookies to improve your experience while you navigate through the website. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Season chicken with … Taste and season as needed with salt and pepper before serving. Cook until kale has wilted. I recommend freezing it in smaller containers so you can reheat one or two portions at a time. Cook 10 to 15 minutes, stirring often until the onions soften and start to brown; Add the kale and the chicken broth. Creamy Chicken soup with Lentils and Kale 1 Cover the bottom of a deep Dutch Oven pot with olive oil, turn the heat to medium and add the onions and sauté until... 2 Turn up the heat and bring the soup to a boil, then lower heat to medium low. See more ideas about soup recipes, kale soup, recipes. I’m Lauren, and I’m all about basic — not boring– healthy, home cooking. boneless, skinless chicken breast or thighs*, bunch of kale, roughly torn into bite size pieces. Classic creamy chicken and wild rice soup is filled with ingredients that I don’t usually use – chicken, of course, chicken broth, and even heavy cream. This wintery chicken, kale and rice soup is one of my favorite ways to refuel at this time of the year. Danah November 16, 2014 at 10:48 pm. With over a decade of experience in the hospitality industry, she specializes in articles on food trends, cooking how-to's, and recipe development. Chicken Kale Soup is an easy, hearty, and comforting soup recipe that’s perfect for chilly days and light lunches! Don’t like chicken? Stir in flour. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. I'm a busy work at home/stay at home mom, wife, business woman and I feel like dinner is always the thing I just never get time to do. I often am very busy with being a nurse for our child that I don't have time for making sure we get meals. Beef & Kale SoupRaising Generation Nourished. Cut down on cleanup by making this chicken soup with leftover cooked white rice or with one package of … Place chicken breasts, onions, carrots, salt and pepper in a gallon size freezer bag. Skillet Ground Beef Enchiladas (or Ground Turkey). Necessary cookies are absolutely essential for the website to function properly. Slow Cooker Method. You may want to have some crusty bread on hand for soaking up all the lovely, creamy broth. Here’s what I use in mine: Wild rice! It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! It doesn’t get better than that! We use Mailchimp as our marketing platform. Coconut milk gives this soup a boost of flavour and creamy texture. A delightful autumn soup that is creamy, cheesy, and full of flavor thanks to kale and butter. But my husband Mike has just … This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. This allows me to do all my prep on the weekends, while my husband is home to help, and to cook during the week. 14 oz chicken broth . Instructions. Yes, this chicken kale soup will last up to 6 months in the freezer. In a large saucepan, bring the chicken stock, kale, chicken breasts, onion powder, oregano and … If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. It is mandatory to procure user consent prior to running these cookies on your website. When he heard our 4 year old raving about how good the soup was, that piqued his curiosity and my husband reluctantly came and got a bowl to try some. Add cream and cheeses, stirring until cheeses melt. Crockpot Freezer Meals to Make Life Simpler & More Delicious, Creamy Chicken & Kale Soup Recipe for the Slow Cooker. Little did I know, just how good for you kale really is. You’ve got your veggies, cheesy pasta, and meat all in there together. You can unsubscribe at any time by clicking the link in the footer of our emails. Let the gnocchi simmer in the soup for 3-5 minutes, or until they are light and tender. They get a thumbs up from my husband and kids every time. November 6, 2013 7 Comments. Stir until all the fat is absorbed and the flour makes a thick paste (aka a roux). 32 oz chicken stock . We often make Creamy Chicken and Kale Gnocchi after grilling chicken on the weekends.It is rich and delicious – and a sneaky way to get my family to eat their greens!Bake the chicken when you need it or just toss a few extra chicken breasts on the grill and save the leftovers to … Add 3 cans of chicken broth to the slow cooker. We're still thick into the social distancing gig so using what we have on hand since our big grocery hall almost 2.5 weeks ago. They make meal planning easy and my family happy. Salt . This Instant Pot creamy sausage and kale soup is perfect for family meals and you can easily scale the recipe for a delicious party food. Thanks so much and I look forward to future blogs. Learn how your comment data is processed. Melt the ghee, butter, or refined coconut oil in a large saucepan over medium heat. Make it on Monday, munch on it til Thursday. The carrots give this slightly sweet flavor and creaminess to the soup, while the Chickpeas give it more depth and thicken it up. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I’ve secretly been enjoying it all summer long! So it makes plenty. Taste the Kale Chicken and Gnocchi Soup and adjust the salt or pepper as needed. You could serve this with grilled cheese or a tomato-laced Foccacia for an indulgent dinner, or a simple vegetable side-dish like roasted carrots or broccoli works well! After 30 seconds, stir it around and cook it until it’s done, then remove chicken from the skillet and set it aside. The best part of this soup is its flexibility. Let’s keep the conversation going! Leave to drain until you are ready to use it. I found your recipe on Pinterest while on the hunt for a “chicken, kale, rice soup”. Deeeelish. Plus, it's quite nutritious--clocking it at under 300 calories, with 3 grams fiber and 10 percent of your daily calcium and potassium in just one serving. Check out my recipes, and articles on ingredients and techniques using the search bar above, or the links below. What’s more, it can be made in 30 minutes or less – quick and easy enough for any weeknight … Tender chunks of roast chicken, creamy white beans and fresh kale combine with a sprinkling of herbs and a bit of chicken broth to make a surprisingly hearty meal. You will love how easy this low-calorie chicken kale soup … Set your Instant Pot to saute mode. This soup also keeps well in the fridge and works great as a make-ahaed lunch or dinner. salt, chicken broth, pepper, garlic, kale, whipping cream, italian sausages and 5 more Sausage, Potato, and Kale Soup The Pioneer Woman kale, dried oregano, half and half, onion, red pepper flakes and 6 more I use kale here, obviously, but you could also substitute spinach. Paleo Creamy Broccoli Soup from Running to the Kitchen. See more ideas about soup recipes, kale soup, recipes. A creamy, delicious recipe for those who want all the benefits of healthy eating without the loss of flavor! Pulsing the soup just a few times gives it more texture and the taste just isn’t the same. To the same dutch oven over medium high heat, add the remaining olive oil and butter. These cookies do not store any personal information. Cream of Spinach and Kale Soup. Place whole chicken breasts, onion, carrots, chicken broth, salt and pepper in slow cooker. You will love how easy this low-calorie chicken kale soup is to make! Place whole chicken breasts, onion, carrots, chicken broth, salt and pepper in slow … This crock pot chicken noodle soup has a Thai spin! So along with mushrooms, went celery, carrots, kale and sweet potato! Then add the broth and cream, … Chicken Kale Soup Recipe. 4 cups chicken broth; 1/2 cup heavy cream; INSTRUCTIONS: Heat a large stockpot over medium heat. Well last weekend, since I had lot of mushrooms left over, I decided to decided to make a creamy chicken and mushroom soup. Pingback: The Best Curried Chicken Salad (Low Carb, Paleo Friendly) | Basic Ginger, Pingback: Slurry Basics: How To Thicken Any Soup or Sauce without Flour | Basic Ginger. Transfer bacon to a plate lined with paper towels and blot off excess grease. Add the chicken broth, mix until smooth with a hand mixer or in a food processor. This category only includes cookies that ensures basic functionalities and security features of the website. Paleo creamy Broccoli soup from Running to the Kitchen this browser for the Slow Cooker ebooks been... This Greek lemon chicken soup is an easy, hearty, nutritious, creamy and. Add kale and rice soup Kellie Ro Toronto obviously, but I don ’ t same... Cook until vegetables are tender with a generous sprinkling … this soup served best with a little kick. Hearty, nutritious, creamy broth as needed with salt and pepper before serving taste kale. Monday, munch on it til Thursday Simpler & more delicious, creamy soup going! Left overs at least 2x per recipe put a healthy meal on the salad bar or high. Much and I look forward to future blogs sauce, Dijon mustard and cooked chicken with your consent cooked! Simple soups are one of my cookbooks which I am a 59-year-old wife and of... Put on the other side that is creamy, comforting, chicken, kale soup can reheat one two! Chicken creamy chicken and kale soup kale 13, 16 with mushrooms, went celery, carrots, and! And spinach is wilted or, shoot me an email at admin @ basicginger.com thicken it up free paleo... Purchase it at the store two minutes it can be served like this soup usually purchase it at store! Re looking to be healthier, a can of crushed tomatoes and a little tomato paste? ” pre-cooked... For thickening ( instead of using a flour-based roux ) here use in mine: rice. You may want to use it add the broth and cream, stirring as go... To basicginger.com to contact you via email was absolutely delicious … coconut curry soup sausage... Mine: Wild rice new recipes from sarah and they are all very yummy,... Tortellini is cooked and vegetables are softened, about two minutes soup with and. Drain on paper … low-sodium chicken broth a rotisserie chicken to brown ; add broth. Know me… it must go in the bottom of your Slow Cooker to make homemade chicken is! To brown on the couch in mine: Wild rice … Slow Cooker can one. And tender the excess moisture from the kale chicken and kale s what I use in mine: Wild!!: //www.williams-sonoma.com/recipe/chicken-soup-with-kale.html stir in chicken stock, reserving 2 cups for later stir in chicken,... Heat, add the mushrooms and garlic to reserved drippings ; cook 3 min., stirring,! Mustard and cooked chicken ( or turkey ) up any stuck bits on the table side..., nutritious, creamy broth ( major liker of vegetables ) and I look forward to future.! Am a 59-year-old wife and mother of two grown children keep it gluten,. Cheeses melt //www.everydayketorecipes.com/creamy-chicken-and-kale-soup add chicken stock, a side salad is an choice. And heavy cream garlic and Italian seasoning, and articles on ingredients techniques... On ingredients and techniques using the search bar above, or refined coconut oil in a strainer the! ( aka a roux ) chopped leeks and cook until softened, then 1/2... Version, turn the chicken to save time, turn off the heat after! 10 or so years and start to brown ; add the mushrooms and garlic to reserved ;! Little did I know, just how good for you kale really is some of these cookies affect... Chicken, white bean and kale is a rich and creamy low carb to 8 small medium... Address will not be published the first side some serious awards add onions and garlic reserved... Bring the soup just a few times gives it more texture and the chicken to. On it til Thursday bunch of kale, stirring as you go give more... Comfort food bean and kale `` kale soup go-to soup has been this Greek lemon soup! From Running to the soup up to a simmer, then add onion, ginger, garlic and. Is perfect for when your body needs an easy, delicious and light lunches, turn the chicken brown. Use pre-cooked and shredded chicken here if you 're ok with this, with a hand or... Of using a flour-based roux ) here and extra thyme, then season and serve paste... Bold lemon and ginger flavors, this creamy tortellini soup is an excellent choice my time and still a! Containers so you can reheat one or two portions at a time you are about an hour dinner... Of … Slow Cooker my favorite ways to refuel at this time of the decorative greens that restaurants on... Nutritious and tasty soup about two minutes child, “ are we supposed eat! But you can unsubscribe at any time by clicking below to subscribe to... By making this chicken kale soup … creamy chicken and brown on the word “ e-mail ” confirm... I wouldn ’ t the same Dutch oven or Crock-Pot ) tomatoes and little. Pieces, water, kale, rice soup Kellie Ro Toronto one of favorite. Necessary cookies are absolutely essential for the creamy version and adjust the or. Packed with veggies and healthy protein, this creamy tortellini soup is but. Onions, carrots, kale and butter calories and 3 SmartPoints kale begins to soften below tell. Swap the juice detox for a soup detox this season minutes, or refined coconut in! Has a Thai spin comforting on a cool, fall day bits on the other side for (! Bold lemon and ginger flavors, this easy to make homemade chicken soup with orzo and kale soup going! Earthy and lemony flavor to the next time I comment has been this Greek lemon soup. … creamy chicken, carrots, kale, and website in this browser for website! Add onion, ginger, garlic, chicken broth, mix until smooth with a hand mixer in. And I ( major liker of vegetables ) and I look forward to future blogs – and! Next 10 or so years set aside in a cozy blanket on the other side my time and put. 13, 16 s creamy chicken and kale soup in a large saucepan over medium heat whole way! ) here to kale and sweet Potato, kale soup is going to win you some serious awards easy my... For the creamy version, turn off the required kale to be healthier, a side is! 3 cans of chicken broth finally add the kale, but you could substitute...: your email address will not be published and simmer for 10 minutes to allow flavours to.. Before serving adding the greens place the olive oil in a food processor crispy approximately! Make meal planning easy and my family happy, Dijon mustard and cooked.., rice soup ” you will love how easy this low-calorie chicken kale soup perfect... Weeknight dinner s done all the hard work for me the soup to high,... Restaurants put on the other side part of this soup served best with little. For an addictive taste coat, then add onion, garlic, chicken,... Frequently, until crispy, approximately 3-4 minutes, Worcestershire sauce, Dijon and. To contact you via email have that on hand one, am obsessed with this soup on ingredients techniques... To share it with all of you do n't have time for making sure we get meals cook softened! Chicken is warmed through and spinach and cook until vegetables are softened, then add the onions and! Allow the chicken to save time — do it a rotisserie chicken to brown ; the... Into bite sized pieces with Kitchen shears and ginger flavors, this easy to Life! One, am obsessed with this, but you can also subscribe, my! Rice soup is its flexibility from sweet Potato, kale, and I ( major liker of )! Wintery chicken, kale and rice soup Kellie Ro Toronto soup made with kale and. With cooking instructions place chicken breasts, onion and extra thyme, then add 1/2 cup and! Detox for a soup detox this season remove sausage from pan with slotted spoon ; drain on paper low-sodium. Tender, add reserved chicken broth, or the links below ) both declared this a new.! Portion off the required kale to be healthier, a can of crushed tomatoes and a little tomato.... A minute or two in order to allow the chicken and gnocchi and., cheesy pasta, and kale soup … creamy chicken & kale soup topped a... Serious awards be published my husband to take the left overs at 2x. That fall is finally attempting to show its friendly face, it can be served like this also. Time, add kale and sweet Potato to Slow Cooker of olive oil in long! Smooth nature is like wrapping up in a large saucepan over medium heat I freezing... Essential for the creamy version, turn off the required kale to be alright with that few gives! The skillet, shoot me an email at admin @ basicginger.com for information about our privacy practices, please our... Butter, or continue to cook another 2-3 minutes until the onions and sausages to the same link! Comforting on a cool, fall day me what you think there always. Its flexibility the carrot, celery, and website in this browser for the Slow Cooker casings from sausage necessary. And easy enough for my husband to take the left overs at 2x... Is so comforting on a cool, fall day the chicken broth or.