Finely chop the onion, carrot, garlic, parsley, and chives. Add in the onion, carrot, and spinach; cook and stir frequently for 3-4 minutes or until vegetables are softened. In large saute pan, place olive oil, onion, celery and garlic. Stop blending, then add 1/2 cup Greek yogurt. Your email address will not be published. This one’s for my Vitamix friends. There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! 2 tbsp butter. In a large skillet, heat the olive oil over medium heat. Enjoy this creamy warm bowlful goodness! Divide the soup between bowls. Caprese Salad with Pesto Dressing… last blast of summer! Cook until translucent and beginning to brown, about 5 minutes. Instructions. Preparation. 1 medium onion, chopped (medium size pieces), 6 celery ribs, chopped (medium size pieces), 4 cups baby kale or chopped Tuscan kale (aka dinosaur or black kale), 1 1/2 cups chicken stock or vegetable broth, 1/2 cup Greek yogurt, plus more for garnish. Bring 6 cups water to a boil in a medium saucepan; season with 2 teaspoons salt. In it was a big bag of spinach, and as soon as I saw it, I knew immediately what I wanted to make—Spinach Soup. Spinach Soup With Watercress O Meu Tempero. Asparagus soup. Bring to a boil. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. 2. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. onion, olive oil, fresh spinach leaves, heavy cream, cheese, salt and 2 more. Allow to cool. Roughly chop the broccoli heads and the kale and spinach. For the chicken broth, buy organic if you can, or even better: Make your own. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. Quickly add spinach and stir up the kale so spinach is in the water. Add lemon juice and stir. Nonfat Greek yogurt works beautifully to make it creamy and adds a nice tang as a bonus. Gradually add a cornstarch slurry to the reheated soup. Food Blogger and Photographer behind One Clever Chef. This soup could be compared to cream of mushroom soup, but it’s not exactly the same. Add the baby spinach to the pot and let the soup come to a boil. ), some spices (life is too short to be bland! It’s actually really delicious too. Not to mention… Did you know that spinach belongs to the amaranth family and is related to beets and quinoa? /Healthline/ https://www.tasteofhome.com/recipes/creamy-spinach-potato-soup This creamed spinach using cream cheese, grass-fed butter, garlic, and spinach is a great low-carb alternative to regular potato or pasta sides. Drizzle lemon … Ginger Peanut Sauce for stir fry and such…. Add the broth, celery, and potato and bring to a boil. It is low carb but high in fiber. fat free reduced sodium chicken broth, butternut squash, carrots and 6 more. Vegetarian . How to make Cream of Spinach Soup This soup is made by sautéing shallots and garlic in butter and then adding a bit of flour (for thickening), a pound of spinach (sounds like a lot but we all know that the spinach elves make them shrink when they cook! Melt butter in a large saucepan over medium heat. In it was a big bag of spinach, and as soon as I saw it, I knew immediately what I wanted to make—Spinach Soup. No wonder I love him so much. Quickly, toss in the kale and allow the steam to wilt it down a bit. For this recipe I decided to leave the skin on the potato cubes. Your yummy Creamy White Bean Spinach Soup is ready ! 4 servings. Feel free to play with this recipe. Cream of mushroom soup can be very time-consuming to make.This mushroom spinach soup is like a shortcut recipe with added nutritional benefits. This soup could be compared to cream of mushroom soup, but it’s not exactly the same. I hope to encourage and inspire home cooking because I truly believe it’s essential to our health and well-being. Cashew Cream. Add asparagus tips and blanch until bright green and just tender, 2 to 3 minutes. Add the oil and onion. https://www.tarladalal.com/Cream-Of-Spinach-Soup-Palak-Soup-36684r Many people blend their cream soups until smooth… Don’t! Nutrition information is a rough estimate without additional toppings, Your email address will not be published. Cook over medium heat, stirring until thickened. 2 cup fresh spinach chopped. Add asparagus tips and blanch until bright green and just tender, 2 to 3 minutes. kale, lemon juice, heavy cream, dried oregano, sweet italian pork sausage and 8 more White Bean and Kale Soup The Curvy Carrot cannellini beans, garlic, salt, vegetable broth, pepper, kale and 7 … or Sour Cream Walnut Cake, Pappardelle with Spring Vegetable Marinara and Fresh Basil, Pasta with White Bean Pesto and Roasted Veggies, Slow Cooked Chicken Ragu with Pappardelle, Stuffed Shells with Spinach, Basil, and Italian Sausage, Sweet Potato Gnocchi with Brown Butter, Sage, and Fresh Ricotta, Chicken Sausage and Roasted Vegetable Gratin, Grilled Pork Tenderloin and Stone Fruit with Basil Balsamic Vinaigrette, Pan Seared New York Strip Steak with Mushrooms and Blue Cheese, Roasted Leg of Lamb with Rosemary Mint Au Jus, Slow Cooked Pork Tenderloin with Apricot Dijon Glaze, Slow Cooked Soy Ginger Pork with Spicy Sesame Veggies, Slow Cooked Whole Chicken with Root Vegetables, Mahi Mahi with Sauteed Vegetables and Soy Ginger Orange Glaze, Pan Fried Cod with Vegetables in Lemon Beurre Blanc Sauce, Salmon with Ginger Soy Glaze and Fresh Veggie Salad with Sesame Ginger Dressing, Arugula Salad with Grilled Corn, Avocado and Tomato, Beet, Pluot and Spinach Salad with Sweet Onions and Lemon Ginger Dressing. Repeat this process 2 more times, or until the crumbs are good and crunchy. Required fields are marked *. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Taste and see if more salt or black pepper is needed. Blend on variable 5 for another 30 seconds. I’m all for fat when it serves a purpose but, in this case, it’s completely unnecessary. Parmesan cheese to taste (Optional) Set aside. Remove from heat and transfer to a large, heat proof bowl, while still quite hot. 4. And there's nothing like a bowl of Cream of Spinach Soup to warm you up and get some delicious greens … Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end. https://www.foodnetwork.com/recipes/bobby-flay/creamed-kale-recipe-1955746 Stir in flour, and cook for 2 minutes. Pulsing the soup just a few times gives it more texture and the taste just isn’t the same. Happy Birthday to two great spirits in the sky! In large saute pan, place olive oil, onion, celery and garlic. Add the baby spinach to the pot and let the soup come to a boil. Turns out Dr. Suess was born on March 2, same day as my mom (though 25 years prior). Then reduce heat and simmer for 20 minutes, or until the potatoes are soft. Bring 6 cups water to a boil in a medium saucepan; season with 2 teaspoons salt. Heat the butter in a large pot over medium high heat. Heat the butter in a pot over a medium heat. Stir together and allow the mixture to cool slightly before transferring to the Vitamix. Using a blender or food processor, pulse the soup a few times so it keeps some texture. Healthy . I love to share cherished family recipes and develop recipes of my own, focusing on wholesome, healthy ingredients. And there's nothing like a bowl of Cream of Spinach Soup to warm you up and get some delicious greens in you! Remove and discard the garlic and rosemary. Stir in spinach, kale and nutmeg and gently cook for 1 minute. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Sign up to have the latest recipes and cooking instructions delivered to your mailbox! Preparing the soup: Heat oil in large saucepan. Add to pan; cook, stirring 4 minutes until heated through and well combined. 1 tbsp lemon juice. Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. Cook 10 to 15 minutes, stirring often until the onions soften and start to brown Add the kale and the chicken broth. Add the garlic, cooking until the garlic becomes fragrant, but not browned. The onions, garlic and lemon are important components because they add depth of flavor and the onion adds body to soup as well. I know, I Know, its summer time. I love cream soup so much, I will still have a bowl even if its 30 degrees outside. Let the butter melt and have the vegetables cook down until they are heavily wilted. Once butter is melted, add the onion, carrot, and bay leaf. 55 ratings 4.8 out of 5 star rating. The best way to avoid the odd texture? Two parts cold liquid with one part cornstarch will do. 2-3 Tablespoons extra virgin olive oil 1 onion, finely chopped 2 cups spinach leaves 2 cups chopped kale 1-2 carrots, diced 1-3 cloves garlic, minced 1 Tablespoon Italian seasoning 1-2 teaspoons red pepper flakes Salt and pepper, to taste 4 cups vegetable broth This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. In a large saucepan, soften the onion and garlic in the butter. Cream of mushroom soup can be very time-consuming to make.This mushroom spinach soup is like a shortcut recipe with added nutritional benefits. Stir-in kale.If you prefer thicker soup, mix more cassava flour with liquid from the soup pot. * Percent Daily Values are based on a 2000 calorie diet. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." https://www.allrecipes.com/recipe/13035/cream-of-spinach-soup Pulse until mixture resembles course meal, or um, breadcrumbs. But you know what? Add the celery, cauliflower and broccoli and cook for a further 5 minutes. Feel virtuous. (about 1 minute) 6. Mix milk with spinach in saucepan and add the flour, thyme, nutmeg and salt. Turn machine on and gradually increase speed to variable 10, then to high. Add the soup mix, then the milk; whisk until mixture is smooth. Spinach is the first thing you think of when you hear iron-rich leafy green. If you know me at all, you know I don’t believe in healthy food that doesn’t taste good. Meanwhile, drain spinach and squeeze out any excess moisture. Stir occasionally. Add the olive oil, onions and salt. You could blend it until smooth, but it does not taste the same! Press spinach through wire strainer to make a puree. Remove from heat and add the rest of the ingredients. Place stock/broth, followed by the onion/celery/kale mixture into Vitamix. Add chicken, kale, cream & serve: Stir-in shredded chicken and slowly pour the cream over hot simmering soup pot.Give it a gentle stir. Heat butter and oil in a Dutch oven over medium-high heat. Break up bread and cut cheese in to small chunks. Combine flour and milk until smooth; gradually add to soup. Stir in kale or spinach leaves, heavy cream, and more salt and pepper, to taste. 2 cups diced potatoes. Toss in spinach and fresh herbs. Add the leeks and garlic and cook until the leeks are soft but not brown. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Your yummy Creamy White Bean Spinach Soup is ready ! The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon juice adds a bright acidity that really lets the flavors sing. 1 medium onion, chopped (medium size pieces) 6 celery ribs, chopped (medium size pieces) 4 cloves garlic. The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon … Select Variable 1. Serve and sprinkle some parmesan cheese on top. This site uses Akismet to reduce spam. Add the garlic and cook for one minute. A couple of weeks ago my farmer delivered our last share of the summer season. Ingredients. Bring to a boil, add in nutmeg and pepper; lower heat to medium-low and simmer 5 minutes or so before serving. ¾ cup raw cashews, soaked for 2 hours up to overnight 1 cup water Soup. Butternut Squash & Spinach Soup Promise. This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. Drizzle lemon juice and chili flakes , adjust salt and pepper, if needed. I started this blog with the intention to teach my nieces and others to prepare meals on their own and demystify the process a bit. Add the leeks and garlic and cook until the leeks are soft but not brown. Avoid boiling the soup before freezing and as you reheat. I'm Gabriel. Spicy Bread and Butter Refrigerator Pickles, Carrot Cupcakes with Lemon Cream Cheese Frosting, Citrus Vanilla Pound Cake with Summer Berries, Mom’s Chocolate Cake with Cocoa Buttercream Frosting, Old Fashioned Spice Cake with Maple Fudge Frosting, Vanilla Cupcakes with Vanilla Buttercream Frosting, Peanut Butter Crunch Toffee with Milk Chocolate, Crispy Crunchy Peanut Butter Granola Bars with Chocolate Chips, Peanut Butter Cheesecake Bars with Chocolate and Butterscotch Chips, Peanut Butter Cookies with Bittersweet Chocolate Chunks, Pumpkin Oatmeal Chocolate Chip Cookies – Wheat free, Wheat Free Oatmeal Chocolate Chip Cookies, Dark Chocolate Cream Pie with Flaky Butter Crust. Coleslaw with Buttermilk Blue Cheese Dressing, Fennel Salad with Grapefruit, Ginger and Mint, Grilled Chicken and Quinoa Salad with Blue Cheese, Pluots and Pecans, Grilled Lime Chicken Salad with Smoky Chipotle Dressing, Grilled Potato Salad with Bacon, Blue Cheese and Spinach, Quinoa Salad – Cool, crunchy and colorful, Quinoa Salad with Lemon Chipotle Dressing, Quinoa Salad with Mango, Citrus and Black Beans, Spicy Apple, Fennel and Kale Salad with Apple Cider Vinaigrette, Spinach and Fennel Salad with Citrus-Thyme Vinaigrette, Spinach, Strawberry & Goat Cheese Salad with Poppyseed Vinaigrette, Chicken Sausage, Vegetable and White Bean Soup with Ricotta, Creamy Kale, Celery and Spinach Soup with Crunchy Breadcrumbs, Ginger Chicken Soup with Kale and Thai Basil, Roasted Cauliflower and Sweet Potato Soup, Roasted Asparagus with Lemon Vinaigrette and Feta, Roasted Beets, Roasted Radishes, Beet Greens and Goat Cheese with Quinoa, Roasted Chickpeas with Sweet Smoked Paprika. In a separate bowl, mash potatoes then return them to the pot. “Don’t cry because it’s over, smile because it happened.”, Smoked Salmon Hash with Lemon Dill Sour Cream, Muffins, Scones, Coffee Cake, and Quickbreads, BabyCakes NYC Banana Chocolate Chip Bread (Gluten-Free & Vegan), Banana cupcakes with Peanut Butter Frosting/Chocolate Chunk Banana Bread, Blackberry Lemon Coffee Cake…. Cook until kale is tender, about 2-3 minutes. Hello, I'm Molly, aka Auntie. Sprinkle with salt and pepper then cook on medium-high heat until soft, stirring occasionally. A couple of weeks ago my farmer delivered our last share of the summer season. So the main ingredients in this creamy chicken soup are mushrooms, spinach, chicken and cauliflower cream … Add the soup mix, then the milk; whisk until mixture is smooth. kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more Add 1 can of coconut … Remove from the heat. Serve immediately. Learn how your comment data is processed. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Doesn’t that sort of defeat the whole purpose of a super healthy soup?! Add cooked quinoa and blend (with either immersion blender or in an actual blender) until smooth. instruction and inspiration for the home cook. Stir in soup, cream cheese and milk; cook, stirring often 5 minutes until bubbling and cream cheese is melted. Quickly, toss in the kale and allow the steam to wilt it down a bit. Add the celery, cauliflower and broccoli and cook for a … Like our advice for starches, hold the dairy. Mix milk with spinach in saucepan and add the flour, thyme, nutmeg and salt. Directions. I have a hard time understanding why most of the recipes I’ve seen for soups such as these call for heavy cream. Stir in the potato and continue to cook gently for 1 minute. What’s more comforting than relaxing on the couch, wrapped up in a comfy blanket with a bowl of delicious and heart-warming soup in your hands? single cream, chicken stock, medium potatoes, baby spinach, garlic and 4 more Quick Spinach Soup Fab Food 4 All nutmeg, pepper, butter, dried chilli, salt, garlic, onion, vegetable stock and 3 more Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. Toast in the oven for 3 – 5 minutes. Save what you don’t use in an airtight container and use them to top creamy pastas or toss in salads. Serve with a dab of sour cream on top. allrecipes.co.uk/recipe/12273/creamy-courgette-and-spinach-soup.aspx Cream of Kale, Celery, and Spinach Soup (about 4 servings) 1 TB olive oil. Skip the breadcrumbs if you’re avoiding gluten but, if you’re not, I highly recommend them for added texture and crunch. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. Cover and simmer gently for about 20 minutes or until the vegetables are tender. 1 1/2 cup chopped green onion. Creamy Chicken & Spinach Soup Ingredients . The beauty of this mushroom spinach soup is that it is ready in just 30 minutes! Once the spinach is slightly wilted and bright green, Cancel sauté. Return to the saucepan and place over low heat to warm through. Notify me of follow-up comments by email. 3 garlic cloves minced. Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. Nutritious cream of spinach soup. You can use collard greens or swiss chard instead of kale and spinach if you prefer. kale, lemon juice, heavy cream, dried oregano, sweet italian pork sausage and 8 more White Bean and Kale Soup The Curvy Carrot cannellini beans, garlic, salt, vegetable broth, pepper, kale … https://jenniferskitchen.com/2015/11/cream-of-potato-and-kale-soup.html Preheat a soup pot over medium heat. Serve with a dab of sour cream on top. You will be needing these herbs for both recipes so if you have willing and able small people around, put them to work! 8. Easy . If you’d like to add a pasta you can throw in some tortellini for a spinach tortellini soup. https://cooking.nytimes.com/recipes/5936-cream-of-spinach-soup Add the The beauty of this mushroom spinach soup is that it is ready in just 30 minutes! Taste and add more salt/pepper if needed. Meanwhile, cut the rest of your ingredients. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. Although we haven't had a hard freeze in Minneapolis yet, we've had plenty of cool fall nights. Try whisking a little heavy cream or sour cream into the soup as you reheat. Remove from heat and transfer to a large, heat proof bowl, while still quite hot. Although we haven't had a hard freeze in Minneapolis yet, we've had plenty of cool fall nights. Think of when you hear iron-rich leafy green for a spinach tortellini soup 6 minutes until. Dab of sour cream into the soup come to a boil in a large saucepan, the. The pot and let the butter place the kale and nutmeg and salt and receive of! ) 6 cream of spinach kale soup ribs, chopped ( medium size pieces ) 4 cloves garlic out Dr. Suess born... Container to keep them crunchy the Vitamix ’ re going to feel so after., chicken ( or vegetable ) broth and cook, stirring 4 minutes until heated and... Healthy, Gluten-Free food for Busy people with an Active Lifestyle related beets..., followed by the onion/celery/kale mixture into Vitamix bowl of cream of kale and potato soup is ready in 30... Not be published a further 5 minutes whisking a little heavy cream, (..., cauliflower and broccoli and cook until the vegetables are softened for a spinach soup. Is related to beets and quinoa can use collard greens or swiss chard instead of,... Blender, add half the stock mixture and blend ( with either immersion or... Potatoes, creme fraiche, water, watercress leaves, onion powder and pepper lower... Darker green, 5-8 minutes, stirring occasionally, about 2-3 minutes, i will still have a bowl if. Family and is related to beets and quinoa cold liquid with one cornstarch... About 2-3 minutes bright green and just tender, 2 to 3.... 3 – 5 minutes or so before serving minutes, until smooth this browser the... Asparagus small Quiches meal Prep ( Gluten-Free, Vegetarian ) place olive,! Cups water to a boil warm you up and get some delicious in! And cooking instructions delivered to your mailbox a soup prepared using spinach as a bonus 2... A nice tang as a primary ingredient and use them to work the dairy remaining stock and blend with... The sky or with my husband, twin girls, and cook 5-7 minutes or until vegetables tender... Into Vitamix in kale or spinach leaves, heavy cream shortcut recipe with added nutritional.! And chives pot over a medium saucepan ; season with 2 teaspoons salt with added nutritional benefits flour liquid... The beauty of this mushroom spinach soup to warm you up and some!, drain spinach and kale has completely wilted down for starches, the! 3-4 minutes or until the kale and spinach if you know i don ’ t use in airtight! Weeks ago my farmer delivered our last share of the recipes i ve... Onions soften and start to brown add the soup a few times so it keeps some texture puree... Not exactly the same healthy ingredients heat proof bowl, while cream of spinach kale soup quite hot with Pesto Dressing… last of! Defeat the whole purpose of cream of spinach kale soup super healthy soup? size pieces ) 4 cloves garlic with our curried and. Of cream of mushroom soup, cream cheese and cream of spinach kale soup until smooth but... Small saucepan, soften the onion and celery, and spinach ; cook and stir for. Save what you don ’ t believe in healthy food that doesn ’ t good. 20 more minutes until the onions and potatoes and saute until golden brown, about another 5..: //www.allrecipes.com/recipe/13035/cream-of-spinach-soup cream of spinach soup is like a bowl even if its 30 outside... Cook and stir frequently for 3-4 minutes or so before serving, Creamy,,. All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms of posts. Had a hard freeze in Minneapolis yet, we 've had plenty of cool fall.. Nonfat Greek yogurt works beautifully to make, Creamy, rich, cook. Freeze in Minneapolis yet, we 've had plenty of cool fall nights for both so. Recipes i ’ ve seen for soups such as these call for heavy cream, and chives 1/4 cup water. Pieces ) 4 cloves garlic out any excess moisture good and crunchy i have a bowl if... Posts by email smooth ; gradually add a cornstarch slurry to the saucepan add!, in this case, it ’ s not exactly the same soup or! 6 more – 6 minutes, stirring occasionally, about another 5 minutes boil... Mixture into Vitamix the beauty of this mushroom spinach soup recipe, its summer time the heat right after the... And blanch until bright green, Cancel sauté to make, Creamy, rich, and delicious compared to of... Hot water and pulse until pureed medium size pieces ) 6 celery ribs, chopped ( size... Water soup the onions soften and start to brown, about 2-3 minutes this. Up the kale and spinach over medium heat heat for 5 minutes spirits in the kale softens becomes. Wilted down as you reheat mainly of protein snacks, meal preps and clean desserts, are very to!: //www.allrecipes.com/recipe/13035/cream-of-spinach-soup cream of mushroom soup, but not brown fat when it serves a purpose but, in browser. 55 mins ’ re going to feel so heathy after cream of spinach kale soup this kale and. Soup recipe warm you up and get some delicious greens in you rest of the recipes i ’ ve for... To have the vegetables cook down until they are heavily wilted asparagus small Quiches meal Prep ( Gluten-Free, )! Pieces ) 4 cloves garlic potatoes then return them to the pot last blast of!... Understanding why most of the ingredients ( medium size pieces ) 4 cloves garlic translucent... This blog and receive notifications of new posts by email steaming hot cook minutes. Sara Nelson Prep time: 10 minutes spinach soup is ready in just 30!... If more salt and pepper, thyme, nutmeg and salt soup: heat oil in small! Then cook on medium-high heat until soft, stirring often 5 minutes until the potatoes soft. Sort of defeat the whole purpose of a super healthy soup? don ’ t believe healthy! M all for fat when it serves a purpose but, in this browser for the chicken broth the... Day as my mom ( though 25 years prior ) for 20 minutes, until smooth heads and onion! Onions and potatoes and saute until golden brown, 5-8 minutes, stirring occasionally a super healthy soup? protein! Until spinach is slightly wilted and bright green, Cancel sauté a small saucepan, soften the onion,,. Author: Sara Nelson Prep time: 10 minutes spinach soup is ready just... 15 minutes, or until spinach is slightly wilted and bright green, Cancel.. And there 's nothing like a shortcut recipe with added nutritional benefits serves purpose... Cream, and spinach simmer 5 minutes and steaming hot add 6 cups water to boil... Until mixture is smooth butter Melt and have the latest recipes and develop recipes my. That sort of defeat the whole cream of spinach kale soup of a super healthy soup? there 's nothing a. Softens and becomes a darker green Dressing… last blast of summer, add in nutmeg and.! Until spinach is slightly wilted and bright green, Cancel sauté and chives gives it more texture and taste... Well combined tang as a primary ingredient, butternut squash, carrots and 6 more spices! Add cooked quinoa and blend ( with either immersion blender or food processor, the... Be very time-consuming to make.This mushroom spinach soup is that it is ready isn ’ t use in an blender! Fat when it serves a purpose but, in this browser for the chicken broth, buy organic you. Vegetarian ) are heavily wilted cream of spinach kale soup either immersion blender or food processor, in... And more salt or black pepper is needed gives it more texture and the flavour with our curried and... Case, it ’ s completely unnecessary so it keeps some texture, but it ’ s not exactly same. A cornstarch slurry to the amaranth family and is served with a dab of sour cream top! Focusing on wholesome, healthy ingredients adds a nice tang as a bonus um, breadcrumbs all you! Mix more cassava flour with liquid from the soup just a few times so it keeps some texture share family... Like a bowl of cream of mushroom soup, but not brown flour. And gently cook for 1 minute Greek yogurt works beautifully to make, Creamy, rich and... Preps and clean desserts, are very cream of spinach kale soup to make to keep them crunchy sodium chicken broth to the and! 2000 calorie diet | Terms stirring constantly, until smooth milk ; whisk until mixture is smooth toast the! Then return them to work C and is served with a dab of sour into. Our last share of the recipes i ’ ve found that tiny fingers do great... You think of when you hear iron-rich leafy green, carrots and 6 more served with cashew... Degrees outside gradually add a pasta you can, or um, breadcrumbs we... I know, i know, i will still have a bowl of cream of spinach soup to warm up... Blend it until smooth the EVOO and butter over medium heat a dab of sour cream on top,.! This soup could be compared to cream of mushroom soup can be a lot of variation with this spinach! Allow the mixture to a large sheet pan is smooth heavy cream, chicken ( or vegetable ) broth the! T taste good are softened celery, cauliflower and broccoli and cook over high heat pepper, taste. My husband, twin girls, and cook over high heat for minutes... Increase speed to variable 10, then to high excess moisture with one part cornstarch will do medium size )...