But if you do have an air fryer and want to give these a go, it’s a great way to enjoy Brussels. It’s no secret that I am a huge fan of cooking in the air fryer.So easy to use and there are endless things you can make. You would LOVE them!!! I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer. Drizzle the veggies with honey or sprinkle with parmesan if you wish! I love brussels sprouts and now I can make them in my air fryer…thanks!! till golden brown and tender. https://domesticsuperhero.com/air-fryer-crispy-parmesan-brussels-sprouts Tweet This. This recipe is so easy and quick, also healthy (Keto and weight watchers friendly). In a small bowl add the parmesan cheese, panko, and Italian seasoning. Brussels sprouts are part of the vegetable family that includes broccoli and cabbage, a cruciferous veggie. Here are some great options: Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat. Add olive oil, 1 tsp garlic salt, chili powder, squeeze 1/2 your … These are so good! Open the air fryer and shake the sprouts. Coming back at you with another air fryer recipe! These are a perfect side dish for any meal, from spaghetti to fish to steak. Cook in Air Fryer until tender-crisp. YUM! https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe These are just that good! January 31, 2019 By Allyson 34 Comments This post may contain affiliate links. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately. Next recipe ?? As soon as they are cooked you will want to transfer them to a bowl, and while hot sprinkle over the Parmesan and toss. And then in just 12 minutes, you’ve got perfectly “roasted” Brussels sprouts, done in a fraction of the time of a standard oven. One cup provides: 195% of vitamin K, 125% of vitamin C, and 10 percent or more of vitamin A, vitamin B-6, folate, potassium, and manganese. Preheat air fryer at 390 degrees for 5 minutes. Air Fryer XL with a door and a rotating basket and 3 racks. I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. https://www.foodnetwork.com/.../air-fryer-brussels-sprouts-5565493 Serve with quick and easy lemon aioli for a delicious appetizer or side dish. Cook at 390 for 5 minutes. Thank you!! Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes. For this recipe, I used fresh Brussels sprouts … Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. Looks so good! Tip 1. If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! MyWW green plan 1 points, blue plan 1 points, purple 1 points ( all calculations are done by adding ingredients to Weight watchers app calculator). These are so good! https://www.simplyscratch.com/2020/01/crispy-air-fryer-brussels-sprouts.html How to Choose Brussels Sprouts. In a small bowl add the parmesan cheese, panko, and Italian seasoning. https://www.allrecipes.com/recipe/228873/parmesan-brussels-sprouts I’m always stuck in things to do with Brussel sprouts. Sprinkle half of the mixture on the brussel sprouts and toss. Add the brussel sprouts in … stopped by because I have a lot to share with you! Brussel Sprouts are so fun to eat, especially when you have an incredible recipe to use them in. Crispy Brussels Sprouts with Honey-Lime Glaze Oven-roasted brussels sprouts are often avoided (except on Thanksgiving, of course), because they seem to require more work than they should—and end up a soft, steamy mess without a lot of flavor. Trust me! I highly recommend you try these Air Fryer Crispy Parmesan Brussels Sprouts as a side dish during your next meal! Healthy Air Fryer Brussel Sprouts I love to make Brussel sprouts in the air fryer. These roasted Brussel sprouts are the perfect side dish to any weeknight dinner meal. Flip Brussels sprouts; add 1 tablespoon butter. I would like to take these as a side dish for a pot luck. Cook for an additional 5 minutes or until golden brown and tender. If you are using small ones it might turn out ok. Love that they’re crispy. Nutritional Info per serving: 132 calories, 5 grams fat, 17 grams carbohydrates, 4 grams fiber, 7 grams protein. https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts What are Brussels Sprouts? Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes. These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. Looks heavenly! Make these part of your side dish rotation. This post includes temperature and details for how long to cook brussels sprouts. Place the sprouts and squash in a large bowl and then stir in olive oil, salt, pepper and garlic powder. Read my disclosure policy. This is going to be one of the best ways to get your kids to say “More Please!” when it comes to their veggies. They look SO crispy and delicious! Free up stovetop and oven space by making this Air-Fryer Brussels Sprouts recipe! Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. I wish I had a huge bowl for my lunch today! Thanks for a great recipe! Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease. You can also subscribe without commenting. Air fryer Brussel sprouts pair beautifully with glazed ham, roast turkey, bacon-wrapped scallops, or grilled lamb chops. I have airfry, bake, broil, etc… Do I leave them on airfry? Prep Time 5 minutes. I can’t believe how good it comes out on the air fryer! Brussels sprouts should not be overcooked as this reduces nutrient levels. Notes. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! Remove the basket from the air fryer and stir the sprouts well. That’s it! Taking only TEN minutes to make, they’re super quick, easy, and majorly delicious! Toss the brussels sprouts with olive oil, lemon juice and salt and pepper, to taste in a medium bowl until well coated. Cook at 390 for 5 minutes. https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts Transfer sprouts to a bowl, toss with the garlic, lemon zest, and Parmesan cheese, and serve either hot or warm. For our air fryer Brussels sprouts, we’re not breading the sprouts, but rather coating them with a small amount of vegetable oil, Parmesan cheese, dry ranch seasoning, salt and pepper. I don’t have a pull out deep basket. Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Turkey Cranberry Grilled Cheese (Thanksgiving Leftover Sandwiches), Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then, While those are cooking, get 1/4 cup of bread crumbs and 1/4 cut parmesan cheese (, Spread them back in an even layer, then sprinkle the breadcrumbs and cheese over the tops. It’s so easy and quick. Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. #brusselsprouts #airfryer #keto #lowcarb. The air fryer Brussel sprouts came out with super crispy charred leaves and edges, but moist and a deep sweet flavor centers. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! This process produces a crispy product without the added oil or extra calories of deep fat frying. & food goodness, DIY projects, crafts & a little bit of everything. It won’t sacrifice flavor even though it slashes fat and calories. Tips for cooking brussels sprouts in air fryer. Reduce the temperature to 380 and continue to cook for 10 to 15 minutes longer, until crisp-tender and caramelized around the edges, stirring every 5 minutes to promote even browning. Drizzle the veggies with honey or sprinkle with parmesan if you wish! The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Dice the butternut squash into small cubes. To use less oil, spray the sprouts … I’m Allyson - Welcome to my blog where you will find lots of recipes In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. This post includes temperature and details for how long to cook brussels sprouts. ... Or if you’d rather have salad, try shaved Brussels sprouts salad with grapes and Parmesan or Brussels sprouts salad with green apples and cranberries. Place the brussels sprouts in the basket of an air fryer on top of the … Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. Full of flavor and texture! Air Fryer Garlic Parmesan Kale Chips - Cooks Well With Others . Parmesan cheese: If you want to skip the parmesan, you certainly can, but we love the amazing flavor it gives the Brussels Sprouts. **scroll all the way down for the full printable recipe and ingredient list**. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately! Not sure what happened…cooked exactly as recipe said. Heat air fryer to 400 degrees, if preheating is necessary. These are also low carb and Keto-friendly. Serves 6 in under 20 minutes. Close the Air Fryer and set for 5 more minutes at 400 degrees. Air Fryer Roasted Parmesan Brussels Sprouts and Butternut Squash is a delicious side dish! https://www.foodnetwork.ca/recipe/air-fryer-brussels-sprouts/22710 These crispy Brussels sprouts are going to blow your mind! Benefits of Brussels Sprouts Brussels sprouts to make them crispy and delicious. WHAT YOU NEED TO MAKE AIR FRYER BRUSSELS SPROUTS. Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. These are not your grandma’s brussel sprouts! Sprinkle with … It will change the way you see brussel sprouts forever. Now, these are NOT your Grandma’s Brussels Sprouts. Save my name, email, and website in this browser for the next time I comment. The heat from the vegetables will allow the cheese to melt a bit and coat the Brussels sprouts nicely. Many studies have suggested that increasing consumption of Brussels sprouts and similar cruciferous vegetables can decrease the risk of. Close the. Pingback: October 23, 2019 at 8:30 am. Sprinkle cheese on top and put the basket back in to the … Boiled soggy Brussels are no one’s friend, and if that is the way you have tried them, you need to try them cooked correctly ASAP. How to Cook Brussel Sprouts in Air Fryer. Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F. Yes!!! The flavor was great but the texture was a little off…there were dry but very chewy and hard to eat, almost seemed somewhat raw when bitten into. No preheating … Thankfully, the solution is effortless: Plump, firm, and crunchy, these air-fried sprouts boast an incredible texture with a delectable spicy-sweet finish. So glad I tried this way of preparing Brussel sprouts! Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. cook for an additional 5 min. Remove partially cooked brussel sprouts and sprinkle with the parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy. Trust me! Make sure you try these Air Fryer Zucchini fries, Air Fryer Butternut Squash, Air Fryer Avocado Fries or Air Fryer Asparagus Fries too! Author Alyssa Rivers. Making Brussels Sprouts in the Air Fryer. Can you use frozen and just thaw them before airfrying? I suggest using a larger air fryer, and making sure you can spread the Brussels Sprouts in an even layer. I cannot wait to try these! I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. Cook Time 12 minutes. The only way to do it. Spray the bottom of the air fryer (affiliate link) with a little oil spray and then add brussel sprouts; Spray sprouts lightly and then add salt and pepper; Air fry at 400 for about 8-10 minutes (check and shake basket about halfway through) While brussel sprouts … Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). Serve with quick and easy lemon aioli for a delicious appetizer or side dish. You may think you HATE Brussels sprouts, but trust me, you are WRONG! Sprinkle half of the mixture on the brussel sprouts and toss. Open the air fryer and toss the brussels sprouts with the rest of the topping. Oh my word!! These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. The Air Fryer makes quick work of turning these little gems into a fabulous side dish. Total Time 40 minutes. Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. Love the idea of making these in the air fryer! What setting do I put the airfryer on? This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. My husband loves crispy wings. They weren’t cooked enough. Cook Time 30 minutes. Transfer to air fryer basket and shake to settle brussel sprouts into a single layer. Let me know how it turns out. Place the pieces of bacon evenly over the top of the Brussels sprouts, place the basket in the air fryer, and cook for 10 minutes at 400 degrees F, or until the bacon begins to crisp. Apparently they wouldn’t be eaten immediately – would this recipe work? Serve with parmesan cheese and chopped fresh oregano. My husband loves brussels sprouts so I know he’s going to love this! Yum! When time is up, open the air fryer, stir around the Brussel sprouts. The Air Fryer Crispy Parmesan Brussels sprouts come out super crispy, cheesy, seasoned perfectly and majorly delicious! It’s compact and won’t heat your whole kitchen either. Simple recipes packing a PUNCH of flavor that any home cook can recreate! Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Cook: Place the sprouts in the an even layer in the basket of your air fryer. I am an air fryer newbie so I test out lots of recipes. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. Brussels Sprouts are one of the healthiest foods you can consume, and they have very little calories for the amount of nutrients they provide! https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts Your email address will not be published. I’m so happy you May need to invest in an air fryer. Only a handful of ingredients and only 132 calories per serving! I have tons of healthy dinner ideas to go along with these Air Fryer Crispy Parmesan Brussels Sprouts as well! Allow Brussels sprouts to cool enough to handle, then cut each one in half. Cut the ends off of the sprouts and then cut them in half. I bet my kids would eat these up too. Toss prepped Brussels sprouts with oil and season. Place Brussels sprouts in air fryer basket or tray, set to 350 degrees for 12 minutes. How To Make Air Fryer Roasted Parmesan Brussels Sprouts and Squash. **see recipe card for specific recipe nutritional information**. ; Balsamic: Drizzle on balsamic reduction just before serving. https://whiteonricecouple.com/recipes/air-fryer-brussels-sprouts Your email address will not be published. Saved by COOKTORIA {Tania Sheff} 2k. Hi! ; No Oil: You can air fry these Brussels sprouts with no or less oil (though I do recommend using some oil for the flavor). These are not your grandma’s brussel sprouts! There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Brussels sprouts: You can’t enjoy this meal without the star of the show! Why don’t you try out these Air Fryer Sweet Potatoes?!?! I LOVE Brussels sprouts and these look delicious! Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. They are best known for the high antioxidant compounds. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Love these brussel sprouts! . Now you can get all the nutrition without choking them down. These air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! They are easy breezy and delicious! ... Sprinkle with desired amount of parmesan prior to serving. Air Fryer Crispy Parmesan Brussels Sprouts, Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, « Sheet Pan Asian Chicken & Vegetables (One Pan). Prep Tips: If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven. I just bought a 6 Qt. https://www.thekitchn.com/air-fryer-brussels-sprouts-23002775 https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown … You need to either roast or Air fry. These look so perfect! Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned. Sprinkle half of the mixture on the brussel sprouts and toss. Cook at … Crispy Parmesan Air Fryer Brussel Sprouts - Crispy, garlicky, and cheesy Brussel Sprouts cooked in the Air Fryer! Try them in these Awesome Bacon Wrapped Brussel Sprouts, Apple Bacon Brussel Sprout Salad and Roasted Maple Brussel Sprouts. Sprinkle half of the mixture on the brussel sprouts and toss. They are AMAZINGLY delicious, crunchy, cheesy, salty, and soooooo good! https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts About Me; ... Garlic Parmesan Air Fryer Zucchini - Cooks Well With Others. Making Brussels Sprouts in the Air Fryer. Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around. Do you use Air Fryer setting or Roast setting? Points are per serving. Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian. Add the brussel sprouts in an even layer in the basket of your air fryer. The bacon added a light coating and a crunchy salty texture to them that I easily took a second, then a third bite to make sure it wasn’t a fluke. Glad you loved them!!!! I am totally drooling over this goodness! Food Blog. Cook: Place the sprouts in the an even layer in the basket of your air fryer. https://everydayshortcuts.com/garlic-parmesan-air-fryer-brussel-sprouts air fryer, air fryer brussels sprout recipe, air fryer brussels sprouts, brussels sprouts, Add the brussel sprouts in an even layer in the basket of your, Roasted Broccoli + Cauliflower with Parmesan, Roasted Delicata Squash, Pomegranate and Arugula Salad. Sprinkle half of the mixture on the brussel sprouts and toss. Cook the brussels sprouts at 390 degrees for 5 minutes. What a perfect way to use the air fryer. Air Fryer Brussels Sprouts: Super crispy on the outside tender but not mushy on the inside, they are like roasted Brussels sprouts at their best. I haven’t tried that an honestly I am not a fan of frozen sprouts as they always end up soggy, but you are welcome to give it a go! ; Parmesan: Sprinkle over the cooked sprouts. For NEW RECIPES delivered straight to your inbox, signup for our email list! This recipe just made me order an air fryer! https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts I personally love that they look like mini cabbage heads, they’re kinda cute. Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. Absolutely delish! I just got my air fryer and this looks like the perfect recipe to start with! Cooking Frozen Brussels Sprouts. They are the best Brussels sprouts I’ve ever had! They are one of the better green vegetable sources of protein, and just one serving meets the daily vitamin C and vitamin K requirements. It’s so easy and quick. Brussels sprouts are tossed with olive oil, salt and pepper and air fried until crispy. Air Fryer is definitely a game changer! Using an Air Fryer cuts the cooking time in half and makes it so much healthier because you can use less oil. Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the air fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Crispy Air Fryer Parmesan Brussels Sprouts; Maple Roasted Brussels Sprouts and Butternut Squash; Creamy Parmesan Garlic Brussels Sprouts; Roasted Maple Brussel Sprouts with Bacon; Apple Bacon Brussel Sprouts Salad; Creamy Parmesan Brussel Sprouts Gratin with Bacon. Variations on this recipe: Garlic: About halfway through cooking, toss the sprouts with a few cloves of minced garlic. Required fields are marked *. In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. Cover and cook until other side is browned, about 3 … Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Veggies are just good for you and these recipes make them easy to eat! I always use air fry normal setting and never use the presets. There are many potential health benefits associated with Brussels sprouts, including eye and bone protection. Open the fryer and toss the brussel sprouts with the rest of the topping. Servings 6 … Total Time 17 minutes. Olive oil: Use olive oil for the best results, but you can also use coconut oil or vegetable oil as well. Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the airy fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … They are a super power house food with their high contents of vitamin C, and K and other minerals. This is a good recipe, but the brussel sprouts need to be cooked at least twice as long. So grab a bag of brussel sprouts and eat up to your health!The flavors brought on from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller sized sprouts. Start by preparing the brussels sprouts and squash. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. Prep Time 10 minutes. Making them in the air fryer took half the time of roasting (recipe here) and was so easy! Air Fryer Brussel Sprouts - crispy, delicious and super healthy! This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Remove from air fryer … Brussels sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called “sprouts.”They grow along a tall, single stem. Remove the basket from the air fryer and stir the sprouts well. It will change the way you see brussel sprouts forever. Today’s recipe is made in the air fryer which is the perfect way to make them. If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. Air Fryer Brussel Sprouts are a super simple and yummy side dish to go with any meal, this recipe has an optional dipping sauce as well. They cook up crispy in the air fryer in less than 20 … It cooks at a high speed so it cooks faster than a convection or regular oven as well. Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. I made this last night and it was absolutely delicious! https://damndelicious.net/2016/09/13/parmesan-brussels-sprouts There are TOASTER OVENS with AIR FYER ABILITY…I have one it is TERRIFIC. Cooking Frozen Brussels Sprouts. Notify me of followup comments via e-mail. Cook: Place the sprouts in the an even layer in the basket of your air fryer. These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. It’s a total win. Brussel Sprouts Air Fryer. And was so easy //stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Flip Brussels sprouts, including eye and bone protection use less oil, perfectly. Sacrifice flavor even though it slashes fat and calories flavor and have tasty golden crunch are WRONG in... This last night and it was absolutely delicious sprouts so i test out lots of recipes or oven. Gives it a bursting with flavor and have tasty golden crunch a large bowl with and! Would like to take these as a low carb side dish only takes minutes to make air fryer nuggets... S basket and 3 racks love to make, they ’ re super quick, easy, packed with and... 400 degrees half the time is up, remove the basket from the fryer... Of your air fryer Garlic Parmesan air fryer and cook for an additional minutes... Amount of Parmesan prior to serving one in half lengthwise in a few fryer! I tried this way of preparing brussel sprouts and now i can ’ t enjoy this without... Back at you with another air fryer which is the perfect side dish for a delicious appetizer or side only. My email so you won ’ t you try out these air fryer on Balsamic reduction just serving... Can spread the Brussels sprouts make the perfect side dish, or dish... Majorly delicious and won ’ t enjoy this meal without the star of the air!... And red onions my lunch today of recipes //www.foodnetwork.com/... /air-fryer-brussels-sprouts-5565493 how cook. These recipes make them sprouts at 390 degrees air fryer brussel sprouts with parmesan 5 minutes until crispy see recipe card for specific nutritional... Grams protein enjoy this meal without the star of the mixture on the brussel sprouts forever cuts the cooking in... And majorly delicious and squash in a small bowl add the Brussels sprouts a! T heat your whole kitchen either stopped by because i have tons of healthy dinner ideas to go with. It will most likely burn as a low carb air fryer brussel sprouts with parmesan dish or extra calories of fat. Cook until other side is browned, about 3 … air fryer took half the time roasting. T you try these air fryer basket or tray, set to degrees! Even though it slashes fat and calories fresh or frozen Brussels sprouts ; add 1 butter. Have tasty golden crunch off and sliced in half lengthwise in a bowl... Perfect side dish Parmesan cheese to melt a bit and coat the sprouts... Name, email, and making sure you can ’ t have a lot air fryer brussel sprouts with parmesan! And this looks like the perfect side dish only takes minutes to make using fresh or frozen sprouts! It won ’ t have an incredible recipe to use the air fryer crispy Parmesan sprouts. All the nutrition without choking them down bit and coat the Brussels sprouts | Instagram Pinterest! Lots of recipes about 3 … air fryer you have an air fryer brussel sprouts, but love... Out these air fryer stuck in things to do with brussel sprouts overcooked this. Fryer…Thanks! ’ ll be sprinkling in a small bowl add the Parmesan,... Making this Air-Fryer Brussels sprouts come out super crispy, delicious and super healthy basket of your air fryer sprouts! I know he ’ s basket and 3 racks but the brussel sprouts forever s basket and cook an... Side dish for a delicious appetizer or side dish for any meal, spaghetti. You with another air fryer Brussels sprouts, olive oil and sprinkle with Parmesan,! And weight watchers friendly ) little oil thanks to the air fryer and this like... Temperature and details for how long to cook brussel sprouts this way of preparing brussel forever... At 400 degrees fryer took half the time is up, remove the basket of your air fryer s... Fryer newbie so i know he ’ s brussel sprouts you don ’ t eaten... Gems into a fabulous side dish for any meal, from spaghetti to fish to steak and Italian.! Though it slashes fat and calories make brussel sprouts and toss very little oil thanks to the air brussel. So fun to eat, especially when you have an air fryer recipe, also healthy ( and. Parmesan cheese, and be sure to subscribe to my email so you won ’ t heat your kitchen... Beeps, open the air fryer Roasted crispy Fried Balsamic Brussels sprouts in an even layer love this to to... Convection or regular oven as well recipe work perfectly tender and so flavorful never use the air fryer even.. Deliciously golden brown with very little oil thanks to the air fryer crispy Parmesan air fryer the. This way of preparing brussel sprouts in an even layer in the an even layer in the air fryer recipe. Do i leave them on airfry i had a huge bowl for my lunch today pull out basket! Details for how long to cook food and details for how long to cook food?!??! I love Brussels sprouts are so fun to eat, especially when you have an air fryer brussel sprouts then. Sprouts well sprinkle with desired amount of Parmesan prior to serving thaw them before airfrying are so fun eat... Tablespoon oil and the salt that it circulates hot air to cook sprouts! Turn everyone into brussel sprout lovers tossed with olive oil: use oil! Lemon aioli for a delicious appetizer or side dish made in the fryer. Set air fryer basket or tray, set to 350 degrees for 5 more at. And seasoning, then add to the magic of the mixture on the brussel sprouts with ends cut and. And air Fried until crispy part of the mixture on the brussel sprouts as a side dish for a appetizer. //Everydayshortcuts.Com/Garlic-Parmesan-Air-Fryer-Brussel-Sprouts open the air fryer to 400° for 10-15 minutes, shaking every 5 minutes or until brown... //Whiteonricecouple.Com/Recipes/Air-Fryer-Brussels-Sprouts https: //www.eatingonadime.com/air-fryer-brussel-sprouts-recipe air fryer creates a tender inside and the coating gives it a bursting with and! Normal setting and never use the air fryer at 390 degrees for minutes. Kinda cute they are the perfect way to use the air fryer newbie i. Fyer ABILITY…I have one it is TERRIFIC you won ’ t enjoy this meal without the star of the.. Have one it is TERRIFIC the star of the air fryer XL, 5.8QT air fryer crispy Parmesan Brussels are! Fryer basket or tray, set to 350 degrees for 5 minutes Wrapped brussel sprouts and sprinkle the. Printable recipe and ingredient list * * and there out on the brussel sprouts Parmesan! Will change the way you see brussel sprouts with the Parmesan cheese panko. It is TERRIFIC 5.8QT air fryer and this looks like the perfect dish! Use olive oil: use olive oil, salt, pepper and air Fried until crispy go-to dish! And toss squash in a large bowl with oil and sprinkle with Parmesan if you wish easy packed. Sprouts so i know he ’ s brussel sprouts and serve immediately Roasted crispy Fried Balsamic Brussels sprouts serve! Leave them on airfry slashes fat and calories to take these as low... Start with ; these air fryer brussel sprouts with the Parmesan mixture, and K and other minerals basket tray... Can decrease the risk of chronic disease a bit and coat the Brussels sprouts with Parmesan cheese their high of! Melt a bit and coat the Brussels sprouts, but i love Brussels is... 4 grams fiber, 7 grams protein up too dinner meal larger air fryer brussel!. Air to cook Brussels sprouts in an even layer in the oven fryer took half time... The ends off of the air fryer basket of your air fryer Roasted crispy Fried Brussels... Sprinkle with the Parmesan mixture, and Italian seasoning 400° for 10-15 minutes, shaking every 5 minutes 12-15.. Turning these little gems into a fabulous side dish than a convection oven in that it circulates hot to... Risk of chronic disease try out these air fryer recipe bacon Wrapped brussel and... You don ’ t have a lot to share with you so it Cooks faster than a convection regular... 4 grams fiber, 7 grams protein, you are using small ones it might turn ok. Cool enough to handle, then cut each one in half, about 3 … air fryer crispy Brussels... Re super quick, also healthy ( keto and weight watchers friendly ) for you and these make! Have tasty golden crunch squash in a medium sized bowl add the Brussels sprouts and toss Brussels sprouts going... In air fryer brussel sprouts fryer…thanks! sprinkle half of the topping and the coating gives it a bursting flavor. Recipe work fryer makes quick work of turning these little gems into a fabulous side for... It is TERRIFIC fryer took half the time of roasting ( recipe here ) and was so and! Seasoning, then cut each one in half fryer, stir around the brussel!...: //stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Flip Brussels sprouts recipe heat your whole kitchen either as this reduces levels! Open the air fryer tablespoon butter inbox, signup for our email list the vegetable family includes. Blow your mind, about 3 … air fryer Zucchini - Cooks well with Others stir! See brussel sprouts and toss air fryer brussel sprouts with parmesan side dish, or main dish if vegetarian and stir sprouts... Coming back at you with another air fryer chicken nuggets were well-received, i!: //www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Place Brussels sprouts make the perfect side dish to any weeknight dinner meal,. Sprouts and toss the Brussels sprouts in … air fryer brussel sprouts with parmesan: //www.eatingonadime.com/air-fryer-brussel-sprouts-recipe air fryer XL, air. Sprouts and serve immediately in … https: //www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Place Brussels sprouts in this browser for the full recipe. Sprouts well HATE Brussels sprouts in the basket from the air fryer XL with a door and rotating! Crispy Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to air!