It's a simple dish combining split peas with lemon, garlic ginger and spices, making it a perfect addition to almost any meal. Split Pea Soup Mix My mother sent me some of this pretty dry blend along with the recipe. Last updated Nov 25, 2020. Just like Brussels sprouts, lima beans and beets, split peas are a healthy diet staple most of us learned to love only during adulthood. And while many people avoid carbs to help manage their weight, split peas are perfectly set up to help support weight-management goals — thanks in part to their combination of protein and fiber. How to cook dried peas: While dried split peas do not need to be soaked, dried whole peas should be soaked overnight prior to cooking. This recipe is very close to a classic split pea soup, but I have the option of cooking with or without a meaty ham bone. I love ’em, they’re yummy, cheap, healthy and make great soup. They even do good by the environment. For dried whole peas, time doubles to one hour and a half. They're also very inexpensive at about $0.10 per serving. Green Split Pea Soup PalouseBrand. The hearty soup is thick with lentils, barley and peas, and chicken is a nice change from the usual ham. Copyright Policy Dry Peas Recipes - Learn to Love Pulses with delicious, nutritious and healthy bean, pea, lentil and chickpea recipes and instructional videos from around the world. Reduce heat, cover and simmer until peas are tender. Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. I'm going to be honest with you - I used to turn my nose up at Split Pea soup. I love all seasons. advertisements are served by third party advertising companies. If you're not a split-pea-soup enthusiast, or if you're just looking for more ways to enjoy this loveable pulse, we've pulled together six split pea recipes you haven't tried yet (but should, stat!). This is from 'Practical Cookery' Kelly spends most of her free time cooking, trying new restaurants and attending music concerts. Editor: Amelia, split peas can also be cooked like lentils or other legumes into tasty dinners or creamy spreads for appetizers. These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbohydrates, 6 grams of fiber and 6 grams of protein per serving. Readers, what do you make with split peas, other than soup? , Here's why you should stock up on these peas: A half-cup serving of cooked split peas boasts 116 calories, 0 grams fat, 21 grams carbohydrates, 8 grams fiber and 8 grams of protein. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and puffed snacks. and The material appearing on LIVESTRONG.COM is for educational use only. Skip. Place on stove and bring to a boil in a pot with a lid. There must be something other than soup! This is important because we should be eating about two to three cups of vegetables each day and on average, we're only getting about half that, according to the USDA. Yes No No Preference. Each serving also meets about one-third of your potassium needs for the day. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 67,611 suggested recipes. Would you like any meat in the recipe? Any help or insight would be lovely.Sent by AmeliaEditor: Amelia, split peas can also be cooked like lentils or other legumes into tasty dinners or creamy … There are more ways to enjoy split peas beyond just soup. A serving of traditional, home-made potato salad has around 20 grams of fat, 28 grams of carbs, just 3 grams of fiber and 7 grams of protein. Split peas are part of the pulse family along with various types of beans, chickpeas and lentils. Hummus is great because it acts as a vehicle to get more vegetables in your diet. Get the Instant Pot Dal recipe and nutrition info at Platings + Pairings. You don’t even have to adjust the cooking time. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. Split peas can be yellow or green and this side dish calls for the yellow variety. It’s finally cold here in Israel. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. This dish takes only 10 minutes of your time (it goes in the Instant Pot for about 35 minutes total), which makes pulling it together easier than ever. While they're often the star of a hearty soup, split peas are versatile enough to include in a variety of different recipes. Split peas can be subbed for any legume recipe, such as hummus and Indian dal. Privacy Policy The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories. Try freezing it in portion-sized containers - it will keep for up to 2 months. While peas are … Pour the dried split peas into a bowl or tray, and pick through looking for any debris. You may put in a piece of bacon instead. But, what else can I make with them? 2015-2020 Dietary Guidelines of Americans: "Underconsumed Nutrients and Nutrients of Public Health Concern". Here are six split pea recipes you haven't tried. split dried peas rinsed very well (I do not soak my split peas overnight) • medium to large carrots cleaned and chopped into round nickel size • celery cleaned and diced, I do not dice the white or the leaf stalks of the celery. Tasty and filling, dal makes a cheap, healthy and satisfying meal. Related: Why Does My Split Pea Soup Turn Brown? Split peas are what's called a nitrogen-fixing crop, per the USA Dry Pea & Lentil Council. Swap regular chickpea hummus for this split pea recipe. Puree soup in a blender or food processor until smooth. Return to clean pot, and adjust the seasonings. Warm up with a bowl of comforting, hearty split pea soup, prepared with these easy recipes from the expert chefs at Food Network. any of the products or services that are advertised on the web site. But this version by dietitian Kelly Jones provides the perfect combo of healthy fats, carbs, fiber and protein. Leave the bowl to sit on the counter for 4 hours. When I was a kid I used to ask my father over and over what his favorite season. Then rinse the split peas well in a fine-mesh sieve. Jack Rabbit Signature Recipe. Get the Crunchy Split Peas recipe at Every Last Bite. There must be something other than soup! 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