The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Researchers noted that systolic blood pressure was significantly lower at … Look for it in the fall and winter. Here are several of … Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent digestion, and will even help to lower your cholesterol. Potatoes can be purple! What's the Difference Between Turnips and Rutabagas? Not only are these potatoes beautiful both inside and out, they are good for you. 2. However, they weren’t properly introduced to the U.S. market before the 1980s, when L.A. health nuts … 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. However, in the United States, there are two main varieties of sweet potato: One has a … Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. They can be found across North America at an Asian or Chinese market, and even at some regular grocery store chains. Get it free when you sign up for our newsletter. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. They may not be available in every grocery store, depending on where you live. Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. Try making these mashed purple sweet potatoes that are made with just four ingredients. WHAT ARE PURPLE SWEET POTATOES? Read our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. There are many ways to include healthy purple sweet potatoes in … The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. 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