I just weighed myself at 131 pounds on both feet, and 131 pounds with my left leg. Wear minimal clothing when you are on the scale for the most accurate measurement, as bulky clothing can add some extra weight. Your weight fluctuates over the course of a day. It doesn’t mean one scale is more accurate than another. Yet it might be time to rethink that advice. and did i mention how much i hate my scale? Keep in mind that whenever you weigh yourself, you’re simply capturing a moment in time. Some athletes weigh themselves before and after exercise so they know how much fluid they need in order to replenish their losses. If you want to pick a specific time of day to consistently weigh yourself, consider first thing in the morning, after you empty your bladder. 37:160; 2013. depends on the scale. You hop on the scale, see what it says, hop off and get on with your day. If that’s not an option, try to be consistent in your clothing. I honestly don’t see any other way to get a real world gauge. You may tell yourself that your clothes weigh a lot more than they actually do. Our website services, content, and products are for informational purposes only. Then, I weigh myself everyday and take the average. Even if your scale is slightly off, it will be consistent. And for women only: know that fluid retention during your menstrual cycle may give you the false impression that you’ve gained body weight. You can research sites that include ratings and buyer feedback. This is because morning is typically the end of the longest period of your day in which you haven’t consumed food or participated in strenuous exercise. Instead, it’s better to weigh yourself accurately to avoid them altogether. Weigh yourself naked or wear the same thing for every weight measurement. After a full day of eating, it’s only natural that the number on the … mine, i can weigh accurately with just my left foot, but if i stand on just my right foot, its off by almost 10 pounds. The following locations have scales available to use for little to no cost. If you’ve been reading my posts regularly, you probably know that I often suggest that people weigh themselves on Friday mornings, not on Mondays. Weighing yourself is fairly easy if you have an accurate scale. Copyright © 2019 Herbalife International of America, Inc. 30-Minute Meal Ideas to Get Dinner on the Table Fast, Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, 5 Tips to Find and Reduce Added Sugar Intake, Streamline Your Diet With This Healthy 1500 Calorie Plan, Sample Menus for a 2200 Calorie Diet Plan, How to Identify and Use Your Exercise Personality, #ActiveBodyFit - Endurance Beach Workout Video 1, Five-Minute Workouts to Keep Your Fitness on Track, Apply Night Cream and Wake Up Looking Your Best, Shaving Tips Trivia Challenge for Men and Women, Go for the Glow: 4 Ways Exercise Helps Your Skin, Positive Self-Talk: A Key Piece to the Weight Loss Puzzle. The Right Way to Weigh In Use your scale every morning (the best time to weigh yourself) after you empty your bladder, wearing as little clothing... Place your scale on a hard, even surface—no carpeting. It’s a common occurrence, because you might be making one of these ten common mistakes when you weigh yourself. Here’s why: Most people have a more consistent structure to their eating during the week than they do on the weekend. If you weigh on the same instrument all the time, you’ll get a more accurate sense of what your weight is doing over time. So that just proves that you do weigh more as the day progresses. You don’t have a decent scale. Digital scales tend to be more reliable than the old-fashioned spring scales. If you weigh on the same instrument all the time, you’ll get a more accurate sense of what your weight is doing over time. I can’t tell you how often I’ve weighed a client in my office, only to have them say, “I don’t weigh that much at home!” Scales do vary, so track your progress by using readings from only one instrument. Accept it. Int J Obesity. 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