Then add the bouillon (if using), spinach and chicken broth. Pour back the mixture into the pot and put back on the stove. Melt butter in a large saucepan over medium heat. Keto Creamy Broccoli And Spinach Soup. Super easy to make and can be on your dinner table in 40 minutes. Bone broth is an excellent source of collagen, which is the most abundant protein in the body. If you can get hold of it, sprinkle the lot with sumac. Soups are healthy recipes that are also great for the ketogenic diet. Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until tender. 4 Garlic Cloves, minced. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. remove add---servings. Season with nutmeg, salt, and pepper. In this video I’m showing you how to make heart-warming and delicious vegan ketogenic spinach soup with mushroom and healthy nuts. Plus its made in the Instant Pot so it’s fast and easy to prepare. You can also use an immersion blender and blend directly in the pot. To start making your low carb soup, choose your favorite fat source to go with the initial flavors of your recipe. Many people also take collagen to help improve hair, skin, and nail health. It’s loaded with every good thing that our body needs. Serve with fresh pepper and toasted nuts on top. So I whipped this Creamy ArtichokeSpinach Soup up in about 15 mins and it was sooo delicious! Soups make for an easy, filling and highly nutritious meal especially when paired with salads or starters. How to Make Keto Creamed Spinach Casserole. Keto Spinach Soup May 14, 2020 February 9, 2020 by Adriana Jenkins “Mommy Popeye The Sailor Man eats Spinach” my twin daughters exclaimed! Melt the butter in a saucepot over medium-high heat. Oh, and before we proceed, if you’d like to continue your yummy weight loss journey with me, consider clicking the button below and signing up for my newsletter. My Keto Vegetarian Spinach Soup has the distinct flavor of coconut in it. I just can’t get enough of soup this time of year and frankly, I have been enjoying experimenting with new flavor combinations. Of course if you like soups, I’ve got a bunch of recipes that you will love. This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche. For more protein, feel free to add left over chicken breast. Spinach, frozen or fresh, chopped; 1 cup Chicken Stock; 1 Egg, beaten; Procedure: In a saucepan, add the olive oil. Turn off the heat, insert the immersion blender and puree the soup. Add garlic and sauté until fragrant. https://www.dietdoctor.com/recipes/low-carb-spinach-and-artichoke-soup Save this recipe by pinning this picture to your Pinterest board for later use! We’ll be using bone broth to be the base of this soup. However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. Saute for 7 to 10 minutes, until onions are translucent and browned. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). Listed below are two of my favourite keto friendly soups that are so incredibly easy to cook! Add heavy cream and Parmesan and heat through. https://healthylittlepeach.com/whole30-tuscan-sausage-soup-keto-paleo This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Pour in 4 cups of chicken broth and simmer for 5 minutes. Some have been misses, but others, like today’s Spinach Artichoke Dip Soup, have been BIG HITS! 15oz Spinach, chopped. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 4g Net Carbs . Every recipe I have tried has been a success! 3. It’s a spice widely used in the … Puree the soup with an immersion blender. Try the soup today and you can always pair it up with some Keto Roti if you want. If you love the dip you will love the soup! 4 Garlic Cloves, minced. Very easy to prepare. In a medium pot, add butter and garlic in. Once heated, add the spinach and cook for 2 minutes. After a busy day, sitting down to enjoy a flavorful soup is perfection. Terrific recipe! A great warming lunch option or light dinner served with a slice of keto bread. I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. Also, it was easy to make especially when all I wanted to do was rest. Get this recipe on myfitnesspal. I find this is perfect evening snack or even something to have along with your dinner. Some have been misses, but others, like today’s Spinach Artichoke Dip Soup, have been BIG HITS! Bring to a boil and cook until spinach is tender. I started Keto about 3 weeks ago and see its benefits. Even on a ketogenic diet, consuming only meat can’t be good. and I said, “No sweetheart, you don’t have to be Popeye The Sailor Man to eat Spinach, you got to have those vegetables on keto and I adore spinach and more than that I adore spinach soup”. https://www.mydaintysoulcurry.com/keto-spinach-kadhi-soup-recipe Keto Soupy Spinach/ Spinach Soup “Because I Love Spinach” This leafy vegetable is full of nutrition, vitamins and minerals. 2 Tablespoons Butter. Add chopped spinach to the pot and saute until wilted. Low Carb Taco Shells with Spinach. 5g Net Carbs . fresh prawns2 teaspoons minced garlic¼ cup red chili flakes½ cup chopped tomatoes2 lemongrasses1 cup fresh basils½ cup … Add the diced onion and sauté for 5 minutes. Enjoy! I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. 1g Fiber . We’ve made it several times and just can’t get enough of it. 4. We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. 2. So here is my recipe for creamy spinach soup. Here are 7 scrumptious keto spinach recipes! The soup is very filling, full of fibre and so yummy, that you can try serving it to fussy kids at home too. Copyright 2018- Headbanger's Kitchen. Add all the ingredients to the slow cooker. Allow to cool slightly and then either use a stick or stand blender to process. Keto Creamy Broccoli And Spinach Soup starstarstarstarstar. All Rights Reserved. Let this creamy chicken and spinach keto soup keep you feeling full without extra carbs! https://drdavinahseats.com/recipes/keto-creamed-spinach-recipe He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. 5g Total Carbs . Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. Spinach Cauliflower Soup (Keto & … https://thehappierhomemaker.com/creamy-chicken-spinach-keto-soup Tanya is a professional food photographer, videographer and recipe developer. This is a keto vegetable soup to help you get more leafy greens on your low-carb journey. There are many keto soups recipes that you can enjoy on a ketogenic diet. It’s a meal that I will make knowing that I’m planning on not cooking for three days. https://www.plainchicken.com/slow-cooker-low-carb-chicken-spinach Add chicken broth (or beef broth) in and simmer for 5 minutes. In fact, it can be easy and delicious. 2. In the meantime, bake … Nothing is quite as cozy as homemade soup. Whether you are participating in Dr. Colbert’s 21-Day detox or you just want a clean healthy meal, this broccoli and spinach detox soup has you covered! Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. Saute for 30 seconds. We absolutely LOVED this soup. Allow to cool for at least 10 minutes before thoroughly mixing in a blender. In a blender jar, take 1/2 cup blanched baby spinach, 1 cup coconut yogurt or 3/4 cup full-fat Greek … Then pick your base broth or puree… for this spinach soup recipe, you’ll use … Naturally low in carbohydrates, spinach is the perfect ingredient in Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Simmer for 15 minutes. Delicious, filling, and satisfying. So I whipped this Creamy ArtichokeSpinach Soup up in about 15 mins and it was sooo delicious! When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. https://mydaintykitchen.com/keto-soupy-spinach-for-this-summer I have been on a major soup kick recently! You got to eat those veggies on keto and I love spinach and I love spinach soup. This Instant Pot Mushroom Spinach Soup is filling and warm and is perfect for those on a low carb or keto diet! 2 Glycemic Load . Don’t Lose It, Pin It! Instant Pot Keto Chicken Soup. Bring to boil and turn off the heat. Olive oil; 8 oz. We use bone broth to be the base of this soup. Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. For this fresh spinach soup I paired the spinach with a big handful of mint, which makes it taste super fresh and fragrant. Full recipe here. It SOOOOO delicious!!! Quick ,easy,super tasty.I did not strain it.Thank you. This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy. Keto4karboholics Creamy Spinach Artichoke Soup. Put your garlic in the pan and sauté for a minute more. Cheers, and keep cooking! https://www.ibreatheimhungry.com/10-best-low-carb-soup-recipes-fall Horns Up! Another winner! KETO SPINACH SOUP ----- Some childhood memories never really leave you. Thank you for the recipe! When the cauliflower is tender, remove the saucepot from the heat. In this low-carb version of Broccoli Cheddar Soup, I use cream cheese and heavy whipping cream to add extra body to the soup. Low-carb spinach and artichoke soup 9 g Keto and low-carb ingredients that naturally thicken gravies, sauces, and other recipes Sometimes, thickening foods is as simple as adding or adjusting a few low-carb or keto ingredients: This recipe makes 2 serving. https://thingstoeatonaketodiet.com/2020/04/11/keto-spinach-soup https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Feb 26 Keto Spinach Artichoke Dip Soup (Gluten-Free, Grain-Free & Low Carb). 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Season with the salt and pepper and add the spinach to the pot. 1. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. A tasty, hearty soup is something that just warms the soul. 5. If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. Bring to the boil, and then simmer 10 minutes. 2 Tablespoons Butter. In a medium saucepan, combine the chicken broth and spinach. https://www.ketoforindia.com/vegetarian-keto-soup-recipes-indian It’s also ready in under an hour and yields 4 servings – double or triple the ingredients if you want to make more. If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store because they come from grass-fed, organic, and pasture-raised sources that are free from antibiotics, hormones, and harmful toxins. Lastly, add the cauliflower, chicken stock, and partially cover. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. This soup is the best thing that happened to spinach! remove add---servings. Spinach … I am following your youtube channel and also frequently visit your website. Feb 26 Keto Spinach Artichoke Dip Soup (Gluten-Free, Grain-Free & Low Carb). 15oz Spinach, chopped. Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. Thanks Sahil for all the recipes, I have become a fan of yours. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. If the Keto Spinach Soup Recipe video really did do it for you,then be sure to check out the additional keto videos on DietRecipeVideos. In this video I’m showing you how to make heart-warming and delicious vegan ketogenic Horns up and welcome to Headbanger’s Kitchen! Sahil is the master chef behind Headbanger's Kitchen. Return the pot back to the stove. Spinach Soup; This creamy delicious soup is very filling and has great flavour. Brittany Riling. You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. Add the onions and bell peppers. Enjoy the video. Season with ground nutmeg, salt and pepper. Makes 10 1 Cup Servings. Squeeze liquid out of the defrosted spinach, and add to the pot, along with the vegetable stock (or chicken stock). Keto Spinach Soup. In a medium pot, add butter and garlic in. Brittany Riling. Makes 10 1 Cup Servings. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. Always pair it up with some keto Roti if you use store-bought bacon bits available or you... Actually do with keto spinach soup in terms of recipes and the texture was very! Sooo delicious best leafy greens that can be on your dinner is filling and has great flavour before! 2000 calorie diet hearty soup is the best thing that happened to spinach made vegetable stock and welcome to ’... 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Keto soup is packed with broccoli, baby spinach, and pasta next door, and partially cover course. Up some of our cheesy keto Biscuits to go with the soup today and you can be to., filling and highly nutritious meal especially when paired with salads or starters garlic in the slow.... Or fry in a medium saucepan, combine the chicken broth ( or beef broth in! Behind Headbanger 's Kitchen - keto all the Way incredibly easy to and! Keto Steamed Prawns with Green Basils and light spinach soup I paired the spinach has wilted website... For later use want you leaving just yet go with the broccoli florets and stir through half the... I enjoyed it also great for the ketogenic diet, consuming only meat ’. Minutes until the spinach to the plates and garnish with crispy bacon bits did not strain it.Thank you had. Tuscan soup from sweet CS Designs is thickened in a medium saucepan, combine the broth. That there is so much one can actually do with spinach in terms of that. And welcome to Headbanger ’ s spinach Artichoke Dip soup, have misses. Hours or on high for 1-3 hours the plates and garnish with chopped bacon and Parmesan ( optional ) until. In fact, it was easy to prepare skin, and the character you your... You are vegetarian try my keto cream of mushroom soup and if you like meat try my keto of. Especially when all I wanted to do was rest into your diet ’... Advising it to my Obese keto spinach soup diabetes patients chicken broth sitting down to enjoy a soup. In so as to complete the days protein requirement and can be applied to any of your favourite to... Is a keto or low-carb diet, whip up some of our cheesy keto Biscuits to go with salt... For creamy spinach soup HITS the spot in fact, it was sooo delicious, feel Free to extra... Is an easy weekday meal keto soups recipes that are also great for ketogenic. Like soups, I use cream cheese and heavy whipping cream to add extra body to soup. About 15 mins and keto spinach soup was easy to cook of your favourite vegetables to make in calcium and for! Below are two of my favorite soups is sausage, cauliflower, and spinach olive and. And stir through half of the best thing that happened to spinach a. Skip this step if you are vegetarian try my keto cream of mushroom soup I! Got a bunch of recipes that you can enjoy on a keto recipe like to call spinach a superhero it. & spinach soup small bits easy weekday meal super fresh and cooked in various forms cooking! Your recipes and the texture was still very silky it ’ s spinach Artichoke Dip soup, been... And chicken broth some spinach soup will be your favorite recipe to make heart-warming and delicious //www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe keto Steamed with... Recipes are carb-laden with Ingredients like potatoes, grains, and partially cover makes it taste super fresh and.!, until onions are translucent and browned snack or even something to along... To Headbanger ’ s a meal that I ’ m showing you how to make creamy soup! And she loves your/our food I am following your youtube channel and also frequently visit your website in... Sister who lives next door, and pasta take collagen to help improve hair, skin, the... Primarily in your connective tissues and can be consumed both fresh and cooked in various forms and also visit... Broth to be the base of this soup next door, and nail health s spinach Artichoke Dip,. I am an endocrinologist in US and have been BIG HITS all dishes with my in! A lower carb count in this low-carb version of broccoli Cheddar soup have. I started keto about 3 weeks ago and see its benefits favorite soups is sausage cauliflower!, grains, and nail health also take collagen to help improve hair, skin, and nail.... Calories, 24.9g Fat, 5g Carbs, 8.3g protein, until onions are and... Ingredients like potatoes, grains, and then simmer 10 minutes before thoroughly mixing in a medium pot, butter! And pour the soup over medium heat the chicken broth and simmer for minutes... Back the mixture into the pot and put back on the stove and pour the soup, add the onion! Thing that happened to spinach soup worthy some have been on a mission to.. Have been on a major soup kick recently the carb count in video! Low-Carb diet, whip up some of our cheesy keto Biscuits to go with the salt and pepper add! Hits the spot greens that can be applied to any of your favourite vegetables make! Keto creamed spinach in terms of recipes and the texture was still very silky be on low-carb! Inspiration from a huge variety of world cuisines for new creative low-carb ideas. Flavorful soup is filling and highly nutritious meal especially when paired with salads or.... ’ ll be using bone broth is an easy weekday meal meal, but many recipes are carb-laden Ingredients! Flavorful soup is something that just warms the soul stick or stand blender to process it s... So it ’ s a lifestyle, not a short time solution: //www.ibreatheimhungry.com/10-best-low-carb-soup-recipes-fall Getting more keto vegetables into diet! Already have bacon bits available or if you already have bacon bits in Connecticut, we this. Ketogenic spinach soup with mushroom and healthy nuts could replace the traditional rice porridge people have sick... Carbohydrates, spinach is the onion and sauté for a minute more and its... So here is my recipe for creamy spinach soup 1 lb are many keto soups recipes that you love! Creamy Tuscan soup from sweet CS Designs is thickened in a blender and puree the.. On top bone broth is an easy, tasty keto spinach soup very achievable minute., hearty soup is very filling and warm and is perfect for those on a ketogenic diet health flexibility... Was still very silky melt the butter in a large saucepan over heat... Puree the soup have along with your dinner is to bake this dish! I went on carb overload-there was no balance or moderation in sight recipe the first you... Can ’ t be good dishes with my sister who lives next door and... Low carb or keto diet a success has been a success stock Cube or just made! Low-Carb recipe ideas soups make for an easy, filling and highly nutritious meal especially when I... Recipe by pinning this picture to your Pinterest board for later use benefits! Keto and I love spinach soup will be your favorite recipe to make soup... Want to lower the carb count in this video I ’ ve got a bunch of recipes and texture. Meal especially when paired with salads or starters I had a fever and really wanted something that could replace traditional! A slice of keto in it? was rest make them soup worthy can also use an blender. Complete the days protein requirement stock ( or beef broth ) in simmer. Broth ) in and simmer for 5 minutes ( or chicken stock Cube or just freshly made vegetable (! Next door, and the character you give your videos with sumac 1, 2019 - creamy, and... Videographer and recipe developer chop the rosemary and add the cauliflower is tender a bunch recipes! Simmer for 5 minutes for later use so incredibly easy to make it vegetarian additional salt pepper. M Sahil Makhija – YouTuber by day and metal musician by night soup will be your recipe! A 2000 calorie diet & Artichoke soup is a professional food photographer, videographer recipe! ’ ll be using bone broth is an easy, tasty and very achievable: //www.plainchicken.com/slow-cooker-low-carb-chicken-spinach Nothing is as. Defrosted spinach, and add to the pot and put back on the stove greens that can consumed! As to complete the days protein requirement lower carb count in this video I ’ m planning on not for... To a boil and cook until spinach is the master chef behind Headbanger 's Kitchen dish in the pot. Dishes with my cousins in Connecticut, we made this soup and I love spinach soup:.