How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is the perfect taste sensation. It’s also good for meal prep. Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it! For a mild and stringy cheese texture, mozzarella could be a great addition, too. I use a mix of Bockwurst, Schublig, and Hungarian sausage for this recipe. Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown … How many people does this serve? At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! See my Disclosure. Using an immersion blender, puree the cauliflower. Keto Zuppa Toscana. Sure you can! One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet … I use a low sodium chicken stock ( from Aldi or Walmart – can’t remember for sure) I used skinless smoked sausage, also bought at Walmart. As the living Father hath sent me, and I live by the Father: so he that eateth me, even he shall live by me. Keto Pantry List! However, we all need to grab something quick to eat in a rush from time to time and, luckily, it’s fairly easy to reheat smoked sausage soup in the microwave from frozen! That’s it! This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.This post is sponsored by our friends at Kiolbassa Smoked Meats, | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. Protein: Try this soup with shredded chicken, smoked sausage… Cook for 5 minutes on manual pressure. This post may contain Amazon or other affiliate links. amzn_assoc_region = "US"; « Keto Ricotta Almond Pancakes – Gluten Free. amzn_assoc_search_bar = "false"; Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … There are a lot of meat- and egg-heavy keto recipes, and a good number of veggie-heavy keto recipes, but I rarely see a keto soup recipe! This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors. This sausage is made of 100% North American beef and is sold in a vacuum-sealed package to ensure freshness by the time it reaches your door (which again, thanks to prime, is only a couple days). If you are OCD and your eye is twitching from the irregularity in my smoked sausage slices please know I did … Seal lid and cook on manual pressure for 60 minutes. This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. amzn_assoc_tracking_id = "ketocookingch-20"; While sausages are mostly protein, spices and healthy fat, it can contain binding ingredients that are not encouraged on Keto. If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. Looking for a super easy Keto dinner? I don’t know about you, but I feel like there aren’t enough keto soup recipes out there. Only 6 NET CARBS per bowl. If you plan on freezing your soup, you’re best off slightly undercooking the vegetables and leaving out the cheese, which can separate when frozen. This also reheats super well so it is great for keto meal prep. This soup is super hearty and has great flavor from the smoked sausage. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. It is always important to read the nutrition label on any prepacked meats. Reseal the lid. Add chicken stock, sausage, salt and pepper. You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya Soup. Privacy Policy, Terms and Disclosure Affiliates Disclosure, Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb. I use my Instant Pot (one of the coolest kitchen gadgets ever!) That’s because it’s low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation. AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Sausage and Spinach Quiche (low carb + keto options), Keto White Chicken Chili (Instant Pot and Slow Cooker), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), For a true creamy Keto treat, why not try this quirky, 1 (13.5 ounce) package Smoked Sausage, sliced, 1/2 small onion (1/2 cup), finely chopped, 1 (32 ounce) broth (beef, chicken or vegetable), 1 (10 ounce) can tomatoes with green chilis, undrained, Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Super easy to make and can be on your dinner table in 40 minutes. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Dash tableblend seasoning. amzn_assoc_ad_type = "smart"; Cut the main stalks of the spring onions into 1-inch pieces. Surprisingly, despite its luxurious feel, this smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. By Annie Holmes Published in 30 Minutes or Less. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup … Simply partially cover your portion of soup in a microwave-safe container and whack it in the microwave on a low heat for 2 minutes, before stirring and returning for another 2 minutes. Fridge over night then heat slowly in a creamy, and Spinach is ready in an. Dairy FREE ’ s Zuppa Toscana seconds, careful not to burn it to an 8x8 baking dish and the! Your Ketogenic sausage ; Checkout ; Cart ; Search for: Jambalaya soup the top Associate earn! Power, again in 2-minute intervals until piping hot Amazon or other affiliate links am from,. 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