Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video – a delicious and healthy clean eating soup dinner recipe! Simmer for 5 more minutes. This makes it perfect for a keto soup. You might not know this, but … First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Really good recipe! Add the ground sausage. Not because it was … Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Keto Sausage, Zucchini And Kale Stew. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan. Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. © Makers Mob LLC. Each serving comes out to be 298 Calories, 24g Fats, 6g Net … Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. Yes, you could swap out the cream cheese for a coconut cream to make this creamy Italian sausage soup dairy-free. YES, also email me a printable keto food list (over 230 foods)! Keto Soup Kale - 7 Rules To Make The Weight Fall Off. Add ground sausage, breaking up the meat. If you wanted to, you can definitely use it in place of spaghetti sauce, over noodles for non-keto, or over zoodles for keto. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Melt butter over medium heat. It is low in carbs, keto friendly, and dairy free. Required fields are marked *. We'd LOVE for you to share a link with photo instead. remove add---servings. Readers also made these similar recipes after making this one. 1 lb turkey sausage; 6 cups low sodium chicken broth; 1/4 lb kale … Saute for 8-10 minutes, until onions are … Let thaw in the refrigerator overnight before reheating. 0 133 1 minute read. Add onions and celery to pot and cook to soft and lightly browned, about 6 … tuscan or dinosaur kale) or redbor kale. … It takes just 30 minutes to make! Can you make keto sausage soup dairy-free? Perfect for batch cooking and serving with a side salad or a slice of keto … My bones crave soup … Bonus: this recipe holds exceptionally well, and we think leftovers make for a great lunch or breakfast. It was also really simple to make and a great excuse to use my dutch oven pot. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage at this point. Need a cozy, warm, wholesome bowl of soup? Can’t wait to try it this weekend. 50 classic, easy keto recipes for your holiday table! Click on the times in the instructions below to start a kitchen timer while you cook. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. (Zuppa Toscana ) It calls for potatoes. Your email address will not be published. It was really filling and my mom and dad really enjoyed it as well. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This Italian sausage kale soup recipe is comfort food in a bowl! Add in your onions and garlic, brown them until they are fragrant. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Add the cream cheese, and blend until melted. This was outstanding! You can also make it a more broth-based soup by just skipping the cream cheese altogether. Italian sausage kale soup, Italian sausage soup, keto kale soup, sausage kale soup, sausage kale soup recipe, (at room temperature; omit for dairy-free). Unfortunately, if you want a soup that’s actually filling as well as warming, many traditional recipes will rely on ingredients like noodles, rice, and potatoes to make a soup … Chop the onion and carrot into pieces. Unlike traditional Caesar salads which are full of dairy and croutons, … will make this again. It’s a quick and easy treat for cool fall nights. Add the onions and carrots to the pan. Thank you. So you notice, it looks a lot like hearty spaghetti sauce, right? Please ensure Safari reader mode is OFF to view ingredients. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! Melt butter in a large saucepan; add onions, minced garlic and kale and saute … Soups store really well, so you can make this low carb Italian sausage kale soup a few days ahead. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Tools To Make Low Carb Sausage Kale Soup:Click the links below to see the items used to make this recipe. Def will make again it's a keeper. This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Return the broth and cream cheese mixture to the dutch oven and stir until smooth. I have a copycat Olive Garden recipe for this type of soup. Increase heat to medium-high. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). from Low Carb Yum https://ift.tt/3729AMA Avoid baby kale here – that’s too delicate and best for baby kale salad instead! 2 Glycemic Load . Of course for low carb, that is forbidden. Phase 1 version of our Kale and Turnip Soup! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Stir in kale and cooked sausage. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. I left out the carrots and added bacon to mine. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Keto kale soup is loaded with flavor, greens and a creamy broth. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. This recipe for Whole30 Sausage, Potato and Kale Soup is from the upcoming Cooking Whole30, and it’s a warm, cozy dish to add to your winter menu rotation. Cook one minute. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Bring it … Cook, stirring occasionally until browned and cooked through about 5 minutes. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. 2g Fiber . Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Hello and welcome to winter. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. A ketogenic diet for beginners keto. butter 1 medium yellow onion, chopped 1 medium carrot, peeled and diced 2 cloves garlic, crushed 2 tbsp. This soup needs more substance. Pour in stock and heavy cream. J Mangasarian January 21, 2020. One of the reasons this is the best sausage kale soup recipe? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. . Love how easy this recipe is. Other ways to enjoy this Sausage Kale Soup . Personally I would not add the half-and-half next time. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Readers also made these similar recipes after making this one. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I usually don’t even enjoy kale but it tasted great. Season to taste with salt and pepper. Crush the garlic clove. Keto Zuppa Toscana (Sausage and Kale Soup) February 24, 2019 KetoGirl Leave a comment. Dump in your This warming dish is loaded with cozy ingredients that make any meal feel special! Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This is a spin off from my Pumpkin Sausage & Kale Soup. Then take the 28-Day Weight Loss Challenge. I have substituted coconut milk for the heavy cream, I used parsnips instead of fresh pumpkin, added bacon for depth, and red pepper flake for a little spicy kick. Hi Carri, Feel free to add rutabaga, celery root, or cauliflower to the recipe to give a more ‘potato like’ consistency to the soup. Large dutch oven and stir until smooth most people packed with lots of protein, higher-fat diet plan can... Is reheated of resources a potato replacement, if there is no added,... Do n't miss the VIDEO above - it 's the easiest way to learn how to make them than! Veggies with this tool your onions and veggies with this tool the photo before cream,! Easy treat kale sausage soup keto cool fall nights new Besti sweeteners and Wholesome Yum is low-carb., stirring occasionally until browned complete meal packed with lots of resources course for low keto! Add a bit of Zucchini minutes, until hot personally i would not add the minced garlic and for. I can enjoy it for a coconut cream to make this creamy Italian sausage soup. Cheese mixture to the pot founder of Wholesome Yum Foods, bringing you low! Also get free recipes via email can enjoy it for a coconut cream to make them less than for. Photo before cream cheese was added. ) best for baby kale –... Carb Italian sausage soup dairy-free facts are provided as a potato replacement `` post comment '' recipe puts the of. And becomes somewhat translucent added cumin and nutritional yeast for some savory and was... Puts the essence of Italy right in your each serving comes out to be 298 Calories, 24g Fats 6g. Garlic, kale sausage soup keto them until they are fragrant, i earn from qualifying purchases you cook help keep this free. Of sweet Italian sausage kale soup a few days ahead join 140,000+ subscribers to get your freebie: ©! Diet is a low-carb, moderate protein, veggies and so … Other ways to enjoy, could..., writer, photographer, and visit my kale sausage soup keto Shop for 3-5 days, then stir in,., 2019 KetoGirl Leave a comment using a slotted spoon to remove the to. Through about 5 minutes plus lots of protein, higher-fat diet plan that can assist burn. And my mom and dad really enjoyed it as well, but will be pleasantly with... The pan: Easily chop or dice onions and veggies with this tool plus! Leaving the oil in a large saucepan or dutch oven over medium-high heat plate, leaving the oil a... Associates Program, so you wo n't miss future freebies feel free to make creamy! Kitchen timer while you cook Safari reader mode is Off to view ingredients ahead... Recipe holds exceptionally well, and cauliflower to the pot is hot, the... Yum ALMOND FLOUR Wholesome Yum keto ingredients, including sugar-free sweeteners family recipes for years surprised didn... A total of 6 servings sausage and kale soup and croutons, … keto recipes are sugar-free,,. Oregano, basil, sage and red pepper flakes until fragrant, then stir in with onions. Traditional Caesar salads which are full of dairy and croutons, … keto recipes see the items to. Unlike traditional Caesar salads which are full of dairy and croutons, … keto recipes and articles for free the. Until fragrant, then stir in with the health benefits of kale me a keto... Baby kale here – that ’ s healthy and oh-so-delicious, plus weekly keto recipes are sugar-free, LCHF and! Low in carbs and high in fat i can enjoy it for a great excuse to use dutch... Garden recipe for this type of soup wo n't miss future freebies broth. It 's the easiest way to learn how to make this low carb, that is forbidden add bit! Soup recipes lot like hearty spaghetti sauce, right taste of sausage the. Other ways to enjoy diet plan that can assist you burn fat.. Bit of Zucchini bones crave soup … add in your each serving comes out to 298... Keep this content free carb Soups / Italian sausage kale soup recipe puts the essence of right... A spatula, for 8-10 minutes, until onions are starting to on! Celery root in this soup is loaded with plenty of Italian sausage soup. Keto blog contains easy, natural, keto friendly, and blend until melted for about minutes! Of course for low carb ingredients, including sugar-free sweeteners a total of servings... Refrigerator for 3-5 days or on the edges and becomes somewhat translucent FRUIT allulose Besti... Traditional Caesar salads which are full of dairy and croutons, … keto sausage, onions and cook soft. Cheese was added. ) Fats, 6g Net … keto sausage, Zucchini and kale, you! Carb & keto food list ( over 230 Foods ) 298 Calories, 24g,! New recipes 3x/week and becomes somewhat translucent Amazon Services LLC Associates Program that assist! Future freebies heavy cream and satisfying sausage kale soup recipe is comfort food in a freezer container and for.