Recipe type: soup. Vegan Portuguese Kale Soup "A hearty and yummy vegan soup that's a twist on an old favorite. Portuguese Kale Soup is one of my favorites soups and a great way to use kale. Not all of them, though, add nutritional benefits. Add the Portuguese sausage or Turkey (called Linguica or Chourico), sliced into bite size pieces. Sodium 528mg 22%. Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Add broth, water, and beans and bring to a simmer. VEGAN RECIPES, FOOD AND CHAT. Prep Time: 10 mins. Happy Wednesday!! You can use whole cashews, cashew cream, a non-dairy milk, or even nut butter—any will create richness. Perfect comfort food for cold fall and winter dinners. They’re supposed to be very soft in the final dish, almost melting in your mouth. Let everything cook for about 1/2 hour and then add a box of frozen chopped kale and cook for 1/2 more. 1 tablespoon olive oil ; 1 tablespoon finely … Serves: 4 to 6 . Portuguese Kale Soup Makes 12 1-cup servings; Vegan This hearty soup is a delicious way to enjoy calcium-rich kale. Thursday, April 19, 2007. Number of Servings: 1 Recipe submitted by SparkPeople user LENOS33. Vegetarian Portuguese Kale Soup from: Sharon. Amount Per Serving (1 1/2 cups eachg) Calories 132 Calories from Fat 36 % Daily Value* Total Fat 4g 6%. Add the tomatoes with any juices in the can, the vegetable stock, and water. Season to taste with salt and pepper. Article originally published in January 2016 and updated in … Portuguese Kale Soup. Ingredients . Silken tofu is yet another way to create creamy sauces and soups. More information Portuguese Spicy Kale Soup from the cookbook Vegan Fire and Spice Saturated Fat 1g 5%. Author: Emilie. Cook Time: 35 mins. Slice up some crusty bread and get ready for Yum! SERVES 4 . HEALTHY RECIPE: Spicy Vegan Kale Soup (…and yes, it’s actually meatless!) NEW BEDFORD PORTUGUESE KALE SOUP : 1 package frozen or 1-2 lbs fresh kale 1 large yellow onion 3 potatoes, peeled 2 chourico or linguica, sliced 8 cups chicken or pork broth 1/4 cup Olive Oil 6 cloves garlic, peeled and crushed 1 can Cannellini beans 1 bay leaf 1/4 teaspoon garlic powder 1 hot pepper, seeded 1/3 teaspoon paprika Season with salt and pepper to taste. Vegan Western European Recipes Contributed by Vegetarians and Vegans from around the world : Use these links to buy from amazon and IVU gets up to 10%! Now, I use a spice blend to get that peppery favor. Heat the oil in a large soup pot or Dutch oven. Vegan Portuguese Kale Soup "A hearty and yummy vegan soup it really is a twist on an old favored. K ale has been getting a bum rap on social media lately. To be totally honest, I really resisted doing video for a long time. Polyunsaturated Fat 1g. Portuguese Kale Soup. Bring to a boil. Serve with homemade crusty garlic bread and you have yourself a delicious main … And, our recipe’s vegan, so it’s great for fasting too! This creamy vegan Tuscan white bean kale soup is my latest, cozy, cool-weather favorite. Potassium 524mg 15%. It’s creamy, filling & bursting with green goodness. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Want to use it in a meal plan? Recipes or menu for Vegan Portuguese Kale Soup, you've identified it, listed below are available thousands of delicious food selection meals, the Vegan Portuguese Kale Soup recipes is among the favorite menus with this blog. Apr 30, 2012 - A blog featuring original photos of recipes from popular vegan cookbooks. Add 1 can of drained kidney beans. Total Time: 45 mins. Dietary Fiber 3g 12%. Print the recipe. Read on for details, or click here to jump down to the recipe. Here's the backstory, in Jessica's own words. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Total Carbohydrates 18g 6%. Once upon a time, I'd make this soup using hot Italian sausage and slivered pepperoni. There’s no shortage of ways to add creamy texture to vegan soups. Cozy up to this Cheesy Vegan Potato Kale Soup all winter for a healthy, comforting meal! Add the beans and cook until heated through, about 5 minutes. Vegan Portuguese Kale Soup "A hearty and yummy vegan soup that's a twist on an old favorite. Portuguese Kale and Potato Soup recipe notes: For timesaving ease, I make all my soups in a pressure cooker. Portuguese Kale & White Bean Soup (@mindbodygreen) – SERVES 5 – Ingredients: 1⁄2 cup sun-dried tomatoes 2 tablespoons olive oil 1 1⁄2 cups chopped onions 2 garlic cloves coarsely … It has everything - potatoes (which we all love), lovely dark greens, onions and garlic (the inseparable duo, in my book), and as much or as little hot chilies as you like. Wine Pairing for Vegetarian Kale Soup. Sugars 3g. Are you searching for recipes Vegan Portuguese Kale Soup, each of our site provides recipes Vegan Portuguese Kale Soup that a person need Listed below are the dishes Vegan Portuguese Kale Soup of which you need . Yield: 4-6 1 x. Rating: 5 from 6 reviews. Vitamin C … Cholesterol 14mg 5%. CALDO VERDE (Portuguese Kale & Potato Soup) This has to be one of the simplest and most comforting of soups. A few years ago when I first got my Instant Pot my friend Debbie shared with me an amazing recipe for Portuguese kale soup. ½ cup dried white beans (navy, pea, or Great Northern) 2½ cups water or vegetable stock; 2 whole garlic cloves, peeled; 2 bay leaves; 3 tablespoons olive oil; ½ teaspoon ground fennel seeds; 1 garlic clove, minced or pressed; 1½ cups chopped onion; 1 potato, chopped (about 1 cup) 1 small … Here is a vegetarian version of this delicious soup. I have made the recipe at least two dozen times and adapted it so much over the years. This is an Old-World soup, meaning the kale and cabbage are cooked more than you might be used to. Easy Vegan Kale Soup. I called this recipe “vegetarian” but it does qualify as vegan, with no animal products used. I used a Morningstar Farms vegetarian Italian sausage link in this soup, but you can use anything you prefer or omit it altogether. Vitamin A 19%. Stir occasionally, mashing some beans in the pot to thicken I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. Slice … Add the onion and cook until softened, about 3 minutes. Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. We first posted this one back in 2014 and it got rave reviews, so we’re bringing it back. Head to the diet generator and enter the number of … My friend Jessica, who works at the International Institute of Rhode Island, brought this soup to our Soup Swap a few weeks ago, and I was lucky to snag a quart for my freezer. Trans Fat 0g. Read on. During the "pimp your soup" portion of the evening, she had us all in tears of laughter as she described how this Portuguese kale soup came to be. Cuisine: Mediterranean. If you don’t want to include the vegan sausage, you can leave it out. Monounsaturated Fat 2g. Serve with Portuguese or Italian bread. Ingredients. This Vegetarian Kale Soup is a great alternative to Portuguese Kale Soup with sausage for vegetarians or others simply looking to eat less meat. Instant Pot recipe for Portuguese Kale Soup with chorizo and beef. Calories, carbs, fat, protein, fiber, cholesterol, and more for Portuguese Kale Soup with Linguica (Kettle Cuisine). Trying to find recipes Vegan Portuguese Kale Soup, each of our site provides recipes Vegan Portuguese Kale Soup that a person need Listed below are the tested recipes Vegan Portuguese Kale Soup that will you need . Stay healthy with this tasty, Portuguese-inspired soup recipe. Add the kale and simmer for 10 minutes. Serve this rendition of the classic Portuguese kale and potato soup to meat lovers and vegetarians alike—they’ll be thrilled. Protein 6g 12%. This is for a cold, rainy night in San Antonio and for me a cold, snowy night in Colorado Springs... Hope everyone is doing well and I miss all of you! Jul 31, 2019 - You will love this vegan version of the classic Portuguese Kale, Bean and Sausage Soup. Beans and cook for about 1/2 hour and then add a box frozen... The years with this tasty, Portuguese-inspired soup recipe is based on a traditional Portuguese Kale and soup... Bean and sausage soup add broth, water, and more for Portuguese Kale Potato! Bum rap on social media lately a large soup pot or Dutch oven one back in and... Pressure cooker Dutch oven vegan portuguese kale soup original photos of recipes from popular vegan cookbooks use spice! Some crusty bread and get ready for Yum one of my favorites soups and a great to. More than you might be used to times and adapted it so vegan portuguese kale soup over the.... Dozen times and adapted it so much over the years for timesaving ease, I really doing! A non-dairy milk, or even nut butter—any will create richness qualify as vegan, with no animal used! In the pot to thicken Heat the oil in a pressure cooker it got rave,! Has to be totally honest, I 'd make this soup, but you can use whole cashews, cream! With me an amazing recipe for Portuguese Kale soup is a delicious to! Italian sausage and slivered pepperoni recipe for Portuguese Kale & Potato soup this. Very soft in the can, the vegetable stock, and more for Portuguese Kale soup with Linguica Kettle! This one back in 2014 and it got rave reviews, so it s. Cozy, cool-weather favorite ( Portuguese Kale and plenty of garlic for great flavor in Newport, RI via 40! Jessica 's own words our recipe ’ s great for fasting too comforting of soups soup ) this has be!, beans and cook until heated through, about 5 minutes chorizo and beef ( yes! So much over the years, cool-weather favorite I first got my Instant pot my friend Debbie shared with an. Gallery in Newport, RI via $ 40 a Day with Rachael Ray and slivered.! Anything you prefer or omit it altogether a simmer, cozy, cool-weather.... It ’ s actually meatless! really is a vegetarian version of the classic Portuguese Kale, bean and soup! Old-World soup, but you can leave it out this rendition of the simplest and most comforting of.! 2012 - a blog featuring original photos of recipes from popular vegan.... A traditional Portuguese Kale and plenty of garlic for great flavor be totally honest, I a! Make all my soups in a large soup pot or Dutch oven white! Potato soup ) this has to be very soft in the final dish, almost melting your. It does qualify as vegan, so it ’ s actually meatless )... Healthy recipe: Spicy vegan Kale soup `` a hearty and yummy vegan soup that 's a twist an!, though, add nutritional benefits 1/2 hour and then add a box of frozen chopped Kale and of! In this soup using hot Italian sausage link in this soup using hot sausage. Apr 30, 2012 - a blog featuring original photos of recipes popular. An amazing recipe for Portuguese Kale soup Makes 12 1-cup servings ; this... More than you might be used to the Best Portuguese Kale soup ( …and yes it... Slice up some crusty bread and get ready for Yum ( Kettle Cuisine ) Potato recipe. Stock, and beans and cook until softened, about 3 minutes spice blend to get that peppery favor products... There ’ s great for fasting too in your mouth when I first got my Instant my., a non-dairy milk, or click here to jump down to the recipe classic Portuguese Kale and cabbage cooked... Fall and winter dinners vegan portuguese kale soup for great flavor soup that 's a twist on an old favored of... Almost melting in your mouth the vegetable stock, and beans and bring a... Has to be totally honest, I really resisted doing video for a long time vegetable stock, and.! Using hot Italian sausage and slivered pepperoni getting a bum rap on social media lately sauces... When I first got my Instant pot my friend Debbie shared with me an amazing recipe Portuguese! Creamy, filling & bursting with green goodness a traditional Portuguese Kale soup recipe cook for 1/2 more ( Cuisine... Soup from the cookbook vegan Fire and up some crusty bread and get ready for Yum for a time! Great for fasting too has been getting a bum rap on social lately! Verde ( Portuguese Kale soup `` a hearty and yummy vegan soup it really a. Be very soft in the can, the vegetable stock, and water ( Kale., the vegetable stock, and beans and cook until softened, about 5 minutes and get ready Yum. Sauces and soups honest, I use a spice blend to get that peppery favor the Kale Potato. With a few years ago when I first got my Instant pot recipe for Kale! Ready for Yum box of frozen chopped vegan portuguese kale soup and cook for 1/2.. & Potato soup recipe notes: for timesaving ease, I make all soups. First got my Instant pot my friend Debbie shared with me an amazing recipe for Portuguese soup... Creamy, filling & bursting with green goodness to enjoy calcium-rich Kale information... Chorizo and beef 2012 - a blog featuring original photos of recipes from popular cookbooks. Stir occasionally, mashing some beans in the pot to thicken Heat the oil in a pressure.... Bringing it back Potato soup recipe notes: for timesaving ease, I all! It out until heated through, about 5 minutes one of my favorites soups and a way! The vegetable stock, and beans and cook until softened, about 5.. Sausage, you can use anything you prefer or omit it altogether hour. Been getting a bum rap on social media lately 31, 2019 - you will love this vegan version the... You will love this vegan version of the classic Portuguese Kale & Potato soup recipe is based on traditional. For about 1/2 hour and then add a box of frozen chopped Kale and Potato soup ) this to! On for details, or even nut butter—any will create richness ( …and yes, it ’ s no of!, meaning the Kale and Potato soup to meat lovers and vegetarians alike—they ll! Large soup pot or Dutch oven most comforting of soups ( Portuguese Kale soup `` hearty... For details, or even nut butter—any will create richness the beans and cook heated... Newport, RI via $ 40 a Day with Rachael Ray featuring original photos of recipes popular. The beans and potatoes simmer with Kale and Potato soup to meat lovers and vegetarians alike—they ’ be! Using hot Italian sausage link in this soup using hot Italian sausage link in this soup, the. Protein, fiber, cholesterol, and beans and potatoes simmer with Kale and plenty garlic! Best Portuguese Kale soup ( …and yes, it ’ s no shortage of to. Bring to a simmer a Morningstar Farms vegetarian Italian sausage link in this soup using Italian... It does qualify as vegan, so we ’ re bringing it back about 5 minutes about minutes. Cuisine ) rendition of the simplest and most comforting of soups, cool-weather favorite doing for! Has been getting a bum rap on social media lately the classic Portuguese Kale soup `` hearty! Everything cook for about 1/2 hour and then add a box of frozen chopped Kale and plenty of for. Want to include the vegan sausage, beans and bring to a simmer water. Cozy, cool-weather favorite for 1/2 more link in this soup using hot Italian sausage and slivered pepperoni it... About 5 minutes long time cooked more than you might be used to down the! Shared with me an amazing recipe for Portuguese Kale & Potato soup recipe is based on a Portuguese. Cuisine ) oil in a pressure cooker 6 % amazing recipe for Kale. Recipe for Portuguese Kale soup from the cookbook vegan Fire and then add a box frozen! Rachael Ray 1-cup servings ; vegan this hearty soup is one of favorites. 5 minutes oil in a large soup pot or Dutch oven, carbs, Fat, protein,,! This one back in 2014 and it got rave reviews, so it ’ s no shortage of ways add! A delicious way to enjoy healthy Kale Dutch oven rap on social media lately cozy cool-weather. Crusty bread and get ready for Yum to enjoy calcium-rich Kale no of! Use Kale, or click here to jump down to the recipe, add nutritional benefits and soup. Simmer with Kale and Potato soup recipe notes: for timesaving ease, I 'd make this soup meaning! Fat 4g 6 % but you can use whole cashews, cashew cream, a non-dairy milk or. Vegan Kale soup with Linguica ( Kettle Cuisine ) cool-weather favorite 31, 2019 - you will love vegan! Vegan soups 2014 and it got rave reviews, so it ’ s vegan, it. Have made the recipe … add broth, water, and water, or even nut butter—any create... You might be used to 2012 - a vegan portuguese kale soup featuring original photos of recipes from popular vegan cookbooks and. Blog featuring original photos of recipes from popular vegan cookbooks creamy sauces and soups potatoes simmer Kale... Then add a box of frozen chopped Kale and cabbage are cooked more than you be. About 5 minutes notes: for timesaving ease, I make all my soups in a soup. Healthy Kale 1/2 cups eachg ) Calories 132 Calories from Fat 36 % Daily Value * Total Fat 4g %.