Sounds perfect for these colder fall days too! 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah … ... Ghana, and … SHOKO – BEEF AND SPINACH STEW!! So after about an hour of cooking your world famous spinach stew is ready to be served. You’ve got my attention now Fred! Your email address will not be published. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. Original mama Betty explains how to make the stew in the video on the left. Yes it has! But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! 1. Spinach stew. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. The picture above shows plantain and the stew with a few slices of avocados. 6 small canned tomatoes, with juice. Directions. We had a lot of recipes for them but this recipe looks delicious and easy to make. Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. Kelewele recipe – How to make Kelewele (Spicy fried plantain cubes), Ghana Meat Pie Recipe: How to make Ghana Meat Pie. Add in nkontomire or spinach leaves and sliced onion, stir together, cover and allow to cook for 7-10 minutes. 1 small onion. This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. 6 small canned tomatoes, with juice 1 whole fresh hot chile 4 medium. I can’t wait to give this recipe a try. onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. Let this cook for another 3 minutes and then add the prepped spinach. It does warm you up in a hurry, but you can use fewer pepper that is if you can’t handle 4. Thanks a lot! Oh, wow… habanero peppers and ginger root! Loved the read about your wife. It was a favorite of our household and we will have it once a week for lunch right after school. Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. 3. Add peppers and cook another 5 minutes. Cook over medium until fragrant. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. 1/4 tsp salt 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced. stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar. We eat spinach here all the time. Allow this to cook for 15 – 20 minutes. With only … What I didn’t like about it was that I’d stain my shirts and get myself in trouble. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. 3. Some people use a fish called Kobi (a very salted Tilapia fish). 1 cup water [or beef broth] 1/4 tsp sugar. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small … I have tried it with and without ginger, and ginger makes a little difference. Cook, … And if you’ve had Spinach stew from Ghana when it stains it stays. Your email address will not be published. 1 whole fresh hot chili. Notify me of follow-up comments by email. Yes Catherine I use habaneros and ginger root in most of the things I cook. I just stick to stew, because it looks like a stew. Glad you made it up to your wife too! 3 large sweet (yellow) plantains, boiled in salted water until tender . Let the onions sauté until the edges are brown. It requires quite a number of ingredients … Spinach and Beef Stew. Once egg has turned white in the stew serve immediately. Spinach or bitterleaf are the vegetables that are typically used in making this stew. 4 medium onions, whole. And I love plantains too. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Add garlic; saute 1 minute longer. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). The ground seeds of bitter melon are also added. It’s so good for you. Excess corned beef at home should never be thrown away. And if you’ve had Spinach stew from Ghana when it stains it stays. Stir in vinegar and wine. A quick and easy … This is the time to add your powdered pepper or fresh pepper. Category: Main Meals, Recipes, Uncategorized. SHOKO (A GHANAIAN BEEF & SPINACH STEW) Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. Cut up hot pepper, add to mixture. Spinach is a healthy meal for sure. Start off by chopping up the spinach, tomatoes and onions and set aside. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Spinach stew sounds great and healthy. Spinach Stew is new to me, always fun to see recipes from all over the world. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). I’m going all vegan during the week and meat on the weekends so this week would be a perfect time to make your recipe. I think this is one of the few dishes that I haven’t tried yet. 3/4 to 1 lb … It served with rice, yams, plantains, etc. June 18, 2018 Everything in this dish sounds so flavorful and delicious. 6 tbsp vegetable oil. I love ginger but I don’t know if I would like it combined with spinach. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Let this simmer for 10 minutes. Sounds like a great comfort food dish for the cold weather. So one day I cooked it and  invited her over for lunch. This is such a creative way to cook it too! It is quick, easy and delicious. In Ghana it is called palava sauce. I’ll be sure not to wear light colors while making or enjoying this ;D. Spinach is one of my favorite vegetables to eat. . Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. Makes 6 Servings (2/3 cup each) Number of Servings: 6 Recipe … She admitted later that the stew wasn’t that great, but I more than made up for it later :). Some people call this dish a stew and some a soup. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. I know my husband would LOVE the spice from all those peppers. I have never heard of spinach stew. These seeds are known as agushie in Ghana … Want to learn how to make 'Nkotomire stew' or 'spinach stew? I’ve never heard about this stew before; however I love all the ingredients you add to it and sounds like gumbo to me. Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. 1 pound spinach, washed, dried and roughly chopped. I love eating spinach! Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. Then add the Mackerel or any smoked fish of your choice. I will be adding this to our list to make this week. 1 teaspoon dry ginger. Cook about 5 minutes or until softening and beginning to brown. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. I’m sure it will warm you up in a hurry. Yum! In a large pot, heat up the oil and then add sliced onions. Heat oil. Surprisingly fresh plantains can be found on Amazon. 1/4 cup green bell pepper. fresh ginger 3/4 to 1 lb fresh spinach… My wife told me when we first met that her favorite food was plantains and spinach stew. SHOKO (BEEF AND SPINACH STEW. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, … 0 Comments. This dish is very popular in Nigerian and in Ghana as well. This sounds so delicious and flavorful! Slice onion and add to oil. This is a perfect dish for the cold months ahead. 1 tablespoon sunflower oil View @fredinthekitchen’s profile on Facebook, View @fredinthekitchn’s profile on Twitter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Interesting combination of habaneros and ginger. Thanks for the warning. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Ghanaians abroad commonly say they are making “spinach” stew. 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. 2. Unfortunately I would get myself in trouble by staining my shirts.  Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. (Don’t burn!) June 18, 2018 0 Comments. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). In a Dutch oven, saute onion in oil until tender. 1/4 tsp salt. Thanks Gloria! The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. It is such a powerful ingredient for one of the most amazing breakfast meals. All the eggs to cook. 3 fresh tomatoes or 1 tin of tomatoes. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. It's actually the leaves of the cocoyam plant). 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Have you tried making it without ginger? Add … I will earn a small commission if you decide to make a purchase after clicking through the link. Unfortunately I would get myself in trouble by staining my shirts. Thank you for this recipe. Set it aside for later. Add in the blended produce and tomatoes and let cook for another 5 minutes. This makes cooking time shorter. 1 teaspoon garlic powder.  For the fish, just pull them apart, any size you prefer. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. It was a favorite of our household and we will have it once a week for lunch right after school. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. Thanks for stopping! If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. This sounds delicious, and I love learning about different cultures so thanks for sharing. 0 Comments, September 22, 2020 Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. Do not touch or stir until 2 minutes has passed. After 20 minutes, add your seasoning and the whisked eggs. October 15, 2020 Ghanaian Spinach Stew (Kontomire) Recipe. 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