and As a mineral and electrolyte, potassium helps build proteins and maintain acid-base balance in the body. 2020 0 %--Fat. Yellow watermelon is refreshing just like red watermelon. The color of red watermelon is the result of high percentages of a phytonutrient, lycopene. Yes, it is possible! It is low in vitamin K and vitamin E. Watermelons are completely absent of vitamin D, vitamin B12 and vitamin B9. This summer fruit is at its most flavorful when chilled before serving. A 1-cup serving of the yellow fruit contains just 46 calories. The yellow and pink watermelon are both nutritionally rich in Vitamin A and C, though the yellow watermelon lacks lycopene, but contains beta carotene, a antioxidants powerful in fighting cancer. Sign Up. Learn more about the health benefits it may offer. These antioxidants are known to be beneficial to protect the human body from various sorts of cancers like colon, prostate, breast, lung and pancreatic. . The difference can be seen in the inside for it has a canary yellow flesh. The taste is also almost similar with other variety of watermelons though some would say that the yellow variety has a sweeter or more honey-like taste. Thus, it offers protection against stroke and coronary heart diseases. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. 0 grams fat. 1 Serving. Concerning the place of origin of watermelons, we found two conflicting claims. They are a great source of Vitamin C. Per 3.5 oz watermelon contains 30 calories, 7.5 gm carbohydrates, 6.2 gm sugar, and 0.4 gm Fiber. Yellow watermelon is a good source of beta carotene and red watermelon is a good source of lycopene. Contact Eats by Emsley today to set up your first session! Serving Size : 152 g or 1 cup diced. Yellow Watermelon Nutrition Facts Are Good Source Vitamin This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. Of the 12 grams of total carbs in the yellow watermelon, 10 grams come from sugar and 1 gram from fiber. Produce shopping is more fun than ever when purple kale, orange cauliflower and blue potatoes frequent the produce aisle. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. that provides a number of benefits. Information About Yellow Watermelon. Yellow watermelon nutrition facts is also a fine source of potassium, which is popular in maintaining heart health and good blood pressure. Both beta carotene and lycopene are antioxidants, and may provide protection against cancer and eye disease. Nutritional Benefits of Yellow Watermelon In terms of nutritional value, yellow watermelon amounts to about 46 calories in a cup and makes for a wonderful snack. The plants are vigorous and grow best in areas with long, hot summers. Answers from trusted physicians on yellow watermelon nutritional content. The yellow watermelon is a good source of vitamin A and vitamin C, meeting 18 percent of the daily value for vitamin A and 21 percent of the daily value for vitamin C. It also meets 5 percent of the daily value for potassium (see reference 2). Just like all types of watermelons, yellow watermelons vary widely in size and shape, depending on the particular cultivar, with some types weighing only a couple of pounds, to those weighing over 30 pounds. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. The differences with yellow watermelon are the taste, the thicker rind and the absorption of Vitamin A in the body. advertisements are served by third party advertising companies. Generic Generic - Yellow Watermelon. The first asserts that watermelons first appeared in Egypt nearly 5,000 years ago. The rind of a watermelon is richer in vitamin A and contains high amounts of vitamin C (6). Watermelons are usually deep pink or red color inside. Lycopene is solely responsible for the deep red color which is also the reason tomatoes are red. Jarred Items - Melissa's. Yellow Watermelon Description & Taste. diagnosis or treatment. , In fact, almost 92% of both watermelon varieties are made up of water. Oct 18, 2014 - If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. Leaf Group Ltd. Watermelon, when it is ripe and in season is so deliciously sweet! Eating foods low in calories and filling can help you reduce your overall calorie intake without making you feel deprived, which in turn helps make it easier for you to stick to your reduced-calorie diet. Yellow watermelons contain many of the same nutritional properties as normal red watermelon, with some notable differences. Watermelons are available in seeded or seedless varieties and various colors including creamy white, salmon, orange, pink, red and yellow. Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. Emsley K. Willingham, RDN, MPH, LDN Yellow watermelon fruit is now widely available and a fun alternative to traditional watermelons. It should not be Just like its red cousin, the yellow watermelon is a summer fruit, has the best yield during the months of May and June, and thrives in hot and humid environments. Yellow watermelon contains good vitamin C that can be used in curing canker sores and prevent the occurrence of sprue. Log Food. In terms of nutrition, both types of watermelon are high in vitamins A and C. While yellow watermelon does not contain lycopene, it makes up for it with high levels of beta-carotene, an antioxidant that may protect against cancer. Watermelon consists mostly of water (91%) and carbs (7.5%). When I was little I would sprinkle extra sugar on watermelon â I know â what was I thinking! While yellow watermelon makes a healthy addition to your diet, it's important to note the slight difference in nutrition between the yellow and red varieties. Nutrition facts and Information for Watermelon, raw. Itâs sweet, juicy and refreshing especially when it is served cold from the fridge. The yellow-fleshed fruits are considered to be one of the oldest categories of watermelons, being traced back to Africa, and were in existence before the rise of the red-fleshed varieties. 0 calories. Serving Size : 100 g. 29 Cal. ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is ideal to consume it without adding anything. The rind possesses large percentage of nutrients but usually people discard the leaves. But did you ever cut a watermelon and find it's yellow inside? Nothing beats the taste of a delicious, sweet, and thirst-quenching watermelon. Log In. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1 Yellow Watermelon Nutrition Facts Are Like Common Qualities Of Regular Watermelon, The Association between Digestive Supplements and Enzymes, Yellow Watermelon Nutrition Facts Are Good Source Vitamin, Carotenoids in Yellow Watermelon Nutrition Facts, Vitamin A in Yellow Watermelon Nutrition Facts, Potassium in Yellow Watermelon Nutrition Facts, Other Antioxidants in Yellow Watermelon Nutrition Facts, Health Benefits And Coffee Nutrition Facts, Healthy Lifestyle Tips For Seniors: Taking Control Of Your Well-being, Why You’ll Never Succeed at Blueberries Nutrition Facts, What Everyone Is Saying About Blueberry Nutrition Facts, How to Make Mcdonalds Nutrition as Fierce as RuPaul, 10 Best Protein Sources Other Than Chicken, Personal Injury Lawyer in Carrollton Texas. This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. Health experts also claim that lycopene protects the skin from damaging effects of UV rays. Not only is the watermelon low in calories, but because of its large serving size, it is also very filling. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. Features of Yellow Watermelon Yellow watermelon makes the area as a popular commercialize fruits in global as well as Indian market for its vibrant color, flavor. First: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. Watermelon with Cinnamon is the most delightful snack to have in warm weather!! However, this does not mean this fruit does not have health benefits. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. While most of the carbs are in the form of sugar, the yellow watermelon is still considered a healthy source of carbs because of its fiber, vitamin and mineral content. Centers for Disease Control and Prevention: Low-Energy-Density Foods and Weight Management: Cutting Calories While Controlling Hunger, Centers for Disease Control and Prevention: Carbohydrates, National Institutes of Health: Office of Dietary Supplements: Vitamin A, United States Department of Agriculture: Agricultural Research Service: Watermelon Packs a Powerful Lycopene Punch, Nutrition in Clinical Care: The Role of Carotenoids in Human Health, Washington State University: Watermelon Variety Descriptions, Specialty Produce: Yellow Watermelon Information, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Corleone holds a Bachelor of Science in nutrition. Strengthen Bones; Calcium, potassium and protein substances in ⦠92 % 11g Carbs. Main info: Yellow WatermelonJarred Items - Melissa's1 Serving0 calories0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. 0 grams carbs. Whatâs most interesting about the research on yellow watermelon is the high levels of beta carotene in the fruit. It also can protect the mouth and teeth from some diseases that can appear in there. Nevertheless, yellow watermelons are also sweet-tasting, in which does not really differ in taste with the red one. Log Food. If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. Yellow watermelon nutrition facts can be use in soups, salads and salad dressing, cakes, pies and muffins. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. Daily Goals. Daily Goals. Fruit Fruit - Yellow Watermelon. The material appearing on LIVESTRONG.COM is for educational use only. 46 Cal. Main info: Yellow Watermelon. 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