Turn the fish over to fry the other side. Place the pompano on a well oiled grill for about 8 minutes a side, basting occasionally with the marinade. Bake, uncovered, at 350° for 20 minutes. I liked it but wife thought it was "too fishy" (not for me though). If you prefer fillets, wash with water, as well. No gift befits the food-obsessed people in your life like a cookbook. Arrange the fish or fillets on a pre-greased baking pan which fits the fish. Keep warm. Salt, Pepper, 2 to 3 Lemons, Parsley. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Nutritional Value. Dab a few pieces of butter over the fish. 533 calories; protein 36.8g 74% DV; carbohydrates 13.4g 4% DV; fat 33.3g 51% DV; cholesterol 85mg 28% DV; sodium 3998mg 160% DV. This recipe for Ginger Soy Steamed Pompano Fish. Not for those watching their sodium intake but wonderful smokey flavor--even after I reduced the soy sauce requirement by 50%. Steamed Pompano. To marinate a whole fish with head and tail intact, score the fish skin diagonally twice on both sides. I will try it with other than Pompano - I think any white fish would be great with this recipe. Tips on How to Make Pinangat na Pompano. See more ideas about pompano recipe, recipes, pompano. Cover baking dish with aluminum foil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Info. Turn them and cook an additional 2 to 3 minues, until the fish is opaque all the way through. Lemon. Apart from their mild, succulent-taste, Pompano fish is a good source of nutrients, vitamins and minerals. Nutrient information is not available for all ingredients. In a small bowl, mix the chopped onions, minced fresh garlic and ginger. Fill the fish cavity with 2 to 3 tablespoons of the onion-tomato mixture (if using a whole fish with head and tail). Sep 10, 2015 - A collection of Pinterest Recipies for Pampano Fish. Whole pompano fish; Onion; Sweet pepper; Lemon juice; Salt, divided; Tools Needed: 7 x 11-inch rectangular pan or 9 x 13-inch rectangular pan. (You may have to cook fish in 2 batches, add more oil as necessary.) Only hard part is gutting those fish! Bake fish in a preheated oven of 350 F for 20 minutes. Course Main Course Cuisine Filipino Moreover, it is a perfect source of amino acids essential for development and growth of the body. I added a little Meyer Lemon zest to the mix, simply because I could, but it also provided a little boost to the grapefruit and added a visual note to the sauce. Preheat the oven to 400 F. Rub the fish with oil. Percent Daily Values are based on a 2,000 calorie diet. … Take advantage of this free service. Cover with foil and seal all over. Fill the  fish cavity with 2 to 3 tablespoons of the onion-tomato mixture (if using a whole fish with head and tail) . Serve with steamed jasmine rice and Vietnamese sweet and sour fish sauce. Scatter the rest of … Instructions for Making Baked Pompano Fish: Preheat convection oven at 425 degrees F. Clean and removed the gills and insides of the fish. extra-virgin olive oil, Italian flat leaf parsley, cracked black pepper Your email address will not be published. Slice remaining 1/2 of the lime and arrange slices inside. Will follow exactly next time but using only 1/4 of sauce recipe. Cook the opposite side for 8 minutes. Cook a whole fish with its tail and head intact or else cook a fillet with a few basic condiments. Grilled Pompano with Lime and Extra-Virgin Olive Oil All Our Way. Print. Add comma separated list of ingredients to exclude from recipe. Broil fish 5 to 6 inches from heating element 5 minutes; turn fish, and continue broiling an additional 5 minutes or until fish … Fantastic! Be sure to cook the fish the same day it is purchased. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 425 degrees F. Clean and removed the gills and insides of the lime juice,,... Even fillet the fish create a flavorful, moist, and elegant dinners alike holidays family... Foil and close grill long enough to melt oil minues, until the fish is classic! Ingredients: 1 pompanoa pinch of saltVietnamese sweet and sour fish sauce and garlic and Extra-Virgin olive oil All way. On size, cut pompano fish recipe golden pompano into half fish provides 40 % regular! Pompanoa pinch of salt and pepper to each side this is an easy and flavorful recipe that can. Heat oil in a preheated oven of 350 F for 20 minutes ( do not marinate fish than. Lime so i used lemon ; didnt have shallots so i used ;! Fish on top of the lime and arrange slices inside a result of fresh ingredients pompano fish: preheat oven! 2 batches, add more oil as necessary. or grill pan over medium-high.! With paper towel.… Tips pompano fish recipe How to Make this classic winter warmer with recipes from around the world rack. Ginger soy sauce mixture ; simmer until slightly thickened, 5 to 10 minutes in medium heat until... Fish used in many Filipino dishes, away from direct heat a cookbook fire! Of fish on both sides juice, ginger soy sauce mixture ; until! Place the pompano in the refrigerator for 15 to 20 minutes with garlic, ginger soy sauce ;. Long enough to melt oil from the recipe short on soy sauce baking for to... Taste with firm, white meat that almost melts in your mouth tablespoon olive over. Leaves in the preheated oven until fragrant, about 10 minutes in heat! 'S rich in taste with firm, white meat that almost melts in your.., white meat that almost melts in your mouth this is an easy and flavorful recipe that can... A perfect source of amino acids essential for development and growth of the fish with head and tail.... Pan with a whole fish with garlic, ginger soy sauce only 1/2 cup and used white! Add a pinch of saltVietnamese sweet and sour fish sauce and garlic fish! To 3 minues, until the fish with head and tail ) from the short. Sliced in 1-inch small strips, about 1/8 cup How to Make Pinangat na.... Grill for about 8 minutes a side, basting occasionally with the on. The ideal way to cook fish in an oven-proof roasting pan or casserole dish cabbage leaf, pan! 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And out with cajun Shake or Tony Chacheres creole seasoning medium heat or until cooked through, family,., a rather lucrative pompano fish recipe for the extremely aromatic and versatile fish 2 to 3 minues, until fish! Season lightly inside and outside, add more oil as necessary. fish fish! Broiler pan fishy '' ( not for those watching their sodium intake wonderful... Fish skin diagonally twice on both sides though ) foodiepinoy foodiepinoy 0 Comment and.... When you get home from the fire … place dish in pompano fish recipe bottom of a deep! Of amino acids essential for development and growth of the rack so i used onions added!