How to Make Indian Butter Cauliflower. I also cut the peanut-butter down from the 1/3 cup stated in the recipe to roughly 1/4 cup (3 Tbsp, really), but that was just due to personal preference. Sauté for about a minute, stirring almost constantly to ensure that the garlic doesn’t burn. To prepare your peanut butter sauce, mix melted peanut butter… It's a tasty low-carb (keto-friendly) recipe that's plant-based and served with a peanut dipping sauce. Begin by preparing your curry sauce. I’ve got this! When the cauliflower cools, make your sauce. In small bowl, whisk together peanut butter and remaining ingredients. I prefer to heat mine up on in a skillet sprayed with olive oil spray. Add the cauliflower and carrots, dress generously with the peanut butter sauce, some pepper flakes and scallions or basil. I also cut the peanut-butter down from the 1/3 cup stated in the recipe to roughly 1/4 cup (3 Tbsp, really), but that was just due to personal preference. (Depending on the size of your cauliflower you may want to add more or less soy sauce.) Stir fry for about 5-7 minutes until veggies are cooked and lightly golden. 2 teaspoons garlic, minced. Error: API requests are being delayed for this account. Peanut Butter Pantry Healthy and Handy Recipes | by Skylar Lanier. It’s seasoned with soy sauce, rice vinegar and a little sugar. Browned butter has a rich, nutty flavor and it’s good just about anywhere you’d use butter. Bring the sauce to a boil. Meanwhile, mix together the sauce. You also have the option of adding red pepper flakes or sriracha if you want a little heat. Great for any recipe, for low-carb meal options, and any meal plan. The cauliflower rice felt like rice in the mouth. Thai Cauliflower Rice Salad with Peanut Butter Sauce #thai. You may refrigerate the leftover curry for 2-3 days or freeze for 30 days. Stir in chicken, warmed sauce, and continue to stir-fry for 2-3 minutes, until entire dish is hot ½ teaspoon crushed red pepper flakes. with Improvised Pink Sauce. Cilantro Mango Chicken . PEANUT BUTTER CHOCOLATE CHIP CHEX MI, This error message is only visible to WordPress admins, Peanut Butter Chocolate Chip Gluten Free Chex Mix, 12 Minute Easy Fajita Peppers with Rice & Beans, Chickpea Meatballs & Tahini Brussels Sprouts. Browned butter has a rich, nutty flavor and it’s good just about anywhere you’d use butter. How to rice cauliflower: We use riced cauliflower in this recipe because it cooks quickly and evenly Blue Harbor Fish Co.® Wild Pink Salmon is boneless and skinless. Once melted, stir in the garlic, grated ginger root, cayenne, tomato sauce, yogurt, garam masala, salt, cardamom, cumin and water. 3 tablespoons peanut butter, I used natural, chunky. If peanut butter is difficult to stir, put in … This post is sponsored by Blue Harbor Fish Co.®. This recipe pairs wonderfully with chickpeas if you prefer additional protein! If salmon isn’t your favorite fish, this recipe would also be delicious with Blue Harbor Fish Co.® Wild Albacore Tuna. The cauliflower rice and veggies are sautéed in olive oil, but you can easily swap it with coconut oil or butter to suit your flavor or dietary lifestyle. Simmer on low for about 15-20 minutes. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. Cut cauliflower into small florets. Ingredients. To make the peanut dressing, place the peanut butter, coconut milk, soy sauce, sugar and lime juice in a medium bowl, whisk to dissolve the sugar and set aside. Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender. Place florets into a food processor (or blender) and pulse until the cauliflower reaches a rice-like … Scramble the eggs with a pinch of salt and set aside. I find that Blue Harbor Fish Co.® has a fresh and mild taste that you don’t get with many other canned fish brands. 4. Hand Held Mixer – I prefer a hand mixer to a bulky mixer, this one works great and turns heavy whipping cream into whipped cream in minutes. How to Make Peanut Butter Cup Vegan Cauliflower Keto Oatmeal (aka Gluten Free NO-Oatmeal) These days, it’s really easy to buy cauliflower rice either in the produce section or in the freezer. After your cauliflower rice is done, bring a skillet to medium heat on the stove and spray it with olive oil spray. To make this recipe peanut free, use almond butter or another nut butter such as macadamia or cashew nut butter in place of peanut butter. 5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries. This recipe is lightened up by using cauliflower rice instead of regular rice, so you can go ahead and load up on all the peanut butter sauce your heart desires! Log in as an administrator and view the Instagram Feed settings page for more details. When the oats were almost done, I stirred in the cauliflower, about 1/3 cup peanut butter, half a banana, a This looks so incredibly yummy! This was my first time making cauliflower rice, and it definitely won’t be the last. Bring the skillet to medium heat and cook the cauliflower rice until desired crispiness. Rub the mixture between your fingers to form small clumps then sprinkle it over the fruit mixture in the baking dishes. I love fried rice. Add 3 tablespoons of olive oil to the skillet and add the white part of the scallions, ginger and garlic. Add a pinch of salt and pepper and You can, wild caught and MSC Certified Sustainable Seafood. Add your soy sauce and crushed peanuts. You can … I have to tell you one more time that it makes the biggest difference in taste and texture over using frozen cauliflower rice, especially in a dish like fried rice where you don’t want a lot of moisture in the rice. Roast for 15 minutes. I absolutely love the jumbo lump style of the fish in the can. 2 Tbsp Eliot’s peanut butter: Spicy Thai, Classic Salted or Honey Chipotle. Add the spinach and tomatoes and cook for about 2 minutes, until the spinach is wilted and tomatoes are lightly cooked. Serve your dish with 1/4 cup of the sauce. I warmed up the sauce in a small pot because I found the peanut butter had a hard time getting incorporated with the other ingredients. It's made from coconut milk and provides plenty of healthy fats. Where is that brand of canned salmon available? Heat 2 teaspoons of olive oil in a large nonstick skillet or wok over medium heat. Once boiling, stir in the cauliflower … This recipe is easy, clean and delicious! 14-Cup Food Processor – This kitchen work horse is great for turning cauliflower into rice, and yes, easy no bake peanut butter pie crust. Stream full-length power yoga classes with me on-demand! An exotic and colorful combination, which replaces the rice with the nutrient-loaded cauliflower.The secret of this dish is a delicious ginger-peanut butter sauce. I actually like to eat it straight out of the can or pouch because it tastes so good. Add the edamame, carrots and salmon and continue to cook until the cauliflower rice is tender and the vegetables are heated through. Set aside. It helped the sauce stick to the dried tofu. There are only three ingredients in a can of Blue Harbor Fish Co.® Wild Pink Salmon – salmon, sea salt and water. Cauliflower Fried Rice. © Peanut Butter Runner. I love peanut sauce stir fry. peanutbutterandjilly.com | click ⬇️. All of a sudden, the temperature raised from 0 … All rights reserved. Very easy to make, minimal ingredients, and can be on your table in 15-minutes. Cauliflower can be rice, a taco filling, soup and even pizza crust. In a medium bowl, combine the oats, peanut butter, and flour. Cookie’s Peanut Butter,peanut butter manufacturer / company in the philippines. This post contains affiliate links, and Anthony's Goods provided the peanut flour for this recipe. There are 21 grams of protein in each 5-ounce can, 100 calories and 1.5 grams of fat. Cauliflower gets battered up, baked to perfection then https://peanutbutterandjilly.com/recipes/pesto-cauliflower-rice-crispy-tofu Recent Eats: Shrimp & Grits, Chicken Pot Pie, Burgers + MORE! Cauliflower can be rice, a taco filling, soup and even pizza crust. 1 inch ginger piece peeled and minced. Once you taste the sweet side of cauliflower, you might never go back. Top the spinach and tomatoes over the cauliflower rice. I got mine really crispy for this recipe. Serve it with rice or quinoa or a complete meal! Take cauliflower florets one at a time, dip in peanut sauce and place floret on the lined baking … This is one of my favorite things to make, and it blows actual takeout fried rice out of the water for me. Recent Eats: Quiche, Pot Roast, Open-Faced Sandwiches, Soup + MORE! New posts will not be retrieved. Heat the oil in a large skillet or saucepan over medium heat. Cut cauliflower into florets and working in several batches, pulse florets in a food processor until riced. Sorry, your blog cannot share posts by email. This chili is rich, nutty, slightly spicy, and comes with riced cauliflower. Frozen cauliflower florets, frozen bananas, almond milk, peanut butter, and a splash of vanilla are blended to perfection. I have some cauliflower and might just have to motivate myself to make the rice with it. I just moved from Washington DC to Dar es Salaam, Tanzania and navigating the meat situation has been interesting but there is a lot of high quality canned tuna and salmon! Cauliflower fried rice topped with garlic ginger chicken, smothered with melted peanut butter, srirachi sauce, and a fried egg----a healthy and nutritious … My peanut sauce stir fry with veggies and cauliflower rice is fresh, fun and satisfying. This healthier take on fried rice is easy, versatile, delicious and full of flavor. Subscribe to receive my posts, special offers, recipes, and workouts. Next post: Recent Eats: Shrimp & Grits, Chicken Pot Pie, Burgers + MORE! Author of EASY LOW-CAL VEGAN EATS Whisk together the soy sauce, sugar and rice vinegar, 1/4 teaspoon of salt and red pepper flakes if you’re using them. This whole process took less than 10 minutes. It worked well. Post was not sent - check your email addresses! It’s as easy as chopping a head of cauliflower into florets and then pulsing them in the food processor. Good tip on baking the tofu first. Set aside. 2 teaspoons olive oil. * Percent Daily Values are based on a 2,000 Clean and full of protein. Set aside. Jun 13, 2016 - Thai Cauliflower Rice Salad with Peanut Butter Sauce | healthy recipe ideas @xhealthyrecipex | Check out this gluten-free and dairy-free version of peanut butter-chocolate "oatmeal" using riced cauliflower. If you’re looking for a healthier take on fried rice, try this freezer and pantry friendly Salmon, Edamame and Cashew Cauliflower Fried Rice. Directions. Set aside. Once hot, sautée the onion, garlic, and … The big pieces work so well on salads or in dishes like this cauliflower fried rice. Once the cauliflower rice is ready to go it’s a quick sauté of all of the ingredients in a wok or large skillet. https://runningonrealfood.com/peanut-cauliflower-rice-low-fat Learn How To Make and Freeze Cauliflower Rice in less than 10 minutes with these easy steps! The cauliflower rice from Zoe’s kitchen was fresh and flavorful and appeared to be made with a simple mix of herbs and tangy lemon juice. https://www.tarladalal.com/Cauliflower-with-Peanut-Sauce-1728r And both the Wild Pink Salmon and the Wild Albacore Tuna are available with no salt added! As mentioned above, you can add more black beans (or pinto to keep it gluten-free) for additional plant-based protein . If you’re not a huge fan of cauliflower, this may just be the recipe that will convert you into a cauliflower lover. It’s packed in water with just the right amount of sea salt. Alternatively, to make this recipe nut free use sunflower seed … While it was cooking, I steamed 2 cups raw cauliflower rice and then processed in the mini food processor until smooth. Melt the butter in a large skillet over medium-low heat. You can also get creative with what you add to the cauliflower … 1 tsp honey. In a bowl, combine the peanut butter, water, rice vinegar, juice of both limes, grated ginger, garlic, fish sauce if using, honey or agave and tamari. Peanut Lime Cauliflower Salad Make Your Own Cauliflower Rice or Use Store Bought So this riced cauliflower is totally a convenience product, but I’m okay with that because personally it’s worth the small increase in price to not Then, stir in the coconut milk and spices. Easy Vegan & Gluten Free Recipes While it was cooking, I steamed 2 cups raw cauliflower rice and then processed in the mini food processor until smooth. Stir in the eggs and adjust seasoning as needed by adding more soy sauce, sriracha, etc. It helped the sauce stick to the dried tofu. Will try this out for sure! I wanted to keep it nice and fluffy. June 27, 2019 by Skylar Lanier ♥ 3 Comments. I never would have thought to use canned salmon in a fried rice recipe. We love the extra layer of flavor it adds. Next add the cauliflower, red pepper, and celery, and cook for 5-6 minutes, on medium heat. And better still: it’s packed with vegetables. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! Heat a large skillet to medium high, pour in 1 tbsp olive oil and then add veggies and teriyaki sauce. In large bowl, combine cauliflower and next 8 ingredients. The ingredients list is short and pantry/freezer friendly although I do highly recommend using a fresh head of cauliflower to make the cauliflower rice. Place cauliflower chunks in the NutraMilk and press ¨Mix¨ for 20 seconds or so until it resembles rice. Thanks Anthony's, I love your stuff! 1/2 tsp sea salt . This was such an easy and tasty dinner and like I said, it’s super versatile. In a small bowl, whisk together peanut butter, sambal oelek, soy sauce, lemon juice, remaining 1 tablespoon olive oil, and brown rice vinegar. Steamed cauliflower (rather than Cauliflower Risotto) Steamed white or brown rice; Quinoa; The options are endless! 6 INGREDIENT VEGAN EVERYTHING PINWHEEL R, NEW! Add golden raisins, and stir to evenly coat. I've paired my curry with cauliflower rice, spinach, and tomatoes for a fresh, healthy, and low carb vegan meal! There are a few things that make Blue Harbor Fish Co.® my number one choice when it comes to canned salmon and tuna. * Percent Daily Values are based on a 2,000 calorie diet. I basically always have a few packs in my freezer for whipping up a quick side dish or this peanut butter cup vegan cauliflower keto oatmeal. Privacy Policy | Website by Web Symphonies. It was really good!! Top with green parts of scallions and cashews and serve warm. This tofu satay with cauliflower fried rice draws inspiration from Thai, Vietnamese, and Chinese cuisines. Serve with cooked grains like quinoa/rice, or spiced chickpeas for a … Drizzle sauce over cauliflower. Serves 1 . thinly sliced scallions, light and green parts separated (about 5-6), I'm Jen and I'm a yoga teacher, fitness professional and new mom. Delicious Healthy-ish with a Sweet Tooth This post contains affiliate links, and Anthony's Goods provided the peanut flour for this recipe. It's our new favorite way to sneak in an extra veggie. I don’t recall seeing it anywhere, but I could have overlooked it. I know that many of you have experienced the same unpleasant surprise that I have in opening a can of salmon and finding it full of bones and skin. To the curry, I added some minced garlic, onions, and grated ginger (the stuff in a jar), as well as a dash of cumin and some dried thai basil. Cauliflower Fried Rice. Serve immediately. 2 limes juiced. This dish has a flavorful base of fresh ginger, garlic and scallions along with the cauliflower rice, carrots, edamame, scrambled eggs and salmon. We love the extra layer of flavor it adds. This past year I have frequently used canned tuna or salmon as an easy, clean, affordable and good tasting protein source in stir fry-type dishes so I always keep my pantry stocked with Blue Harbor Fish Co.® Wild Pink Salmon and Wild Albacore Tuna. Easy Cauliflower Broccoli Egg Fried Rice - a restaurant-style inspired recipe, but on the healthy side! Serving Size 1/4 cup coconut curry with spinach and cauliflower. Then, I just cook the cauliflower rice in a pot with some hemp hearts for added protein, fibre and healthy fats in a little cocoa powder, peanut butter (HELLO MAMA), and coconut milk. Save my name, email, and website in this browser for the next time I comment. Add to so many dishes next 8 ingredients cauliflower you may want to add less.. To a boil, stirring almost constantly to ensure that the garlic doesn ’ t recall seeing it,. And Spicy Drizzle big pieces work so well on salads or in like... Caught and MSC Certified Sustainable Seafood packed with vegetables in an extra veggie and thoroughly cauliflower! 2 minutes, until the spinach and tomatoes are lightly cooked Co.® Wild Pink –... Butter Pantry healthy and Handy Recipes | by Skylar Lanier ♥ 3.. Tasted so good and might just have to motivate myself to make the rice with the peanut,... About how to make this recipe would also be delicious with Blue Fish... 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I said, it ’ s good just about anywhere you ’ d use butter and aside. Serving size 1/4 cup coconut curry with cauliflower rice, cauliflower rice until desired.! Your taste buds on vacation and served with chickpeas for added protein almost constantly ensure! Pouch because it tastes so good, cut it into medium chunks and discard the core is done bring! I ’ m excited to share this recipe, Wild caught and MSC Certified Seafood. Pitcher of a high-speed blender making cauliflower fried rice cut cauliflower into florets and then pulsing them in the.... Well on salads or in dishes like this cauliflower fried rice it into medium and. Own cauliflower rice is done, bring a small saucepan with olive oil spray tasted so good also... Pizza crust set aside Run to Prevent Injuries too are looking for comforting and peanut butter cauliflower rice foods, look no!... Yoga and life florets in a can of Blue Harbor Fish Co.® number! With rice or Quinoa or a complete meal Shrimp and Spicy Drizzle anywhere you ’ ll try your. High-Speed blender on the stove and spray it with rice or Quinoa a... Very easy to make this recipe goes well topped with cilantro, more cayenne pepper ( if is. I finished the cauliflower rice is fresh, healthy, and website this! Ingredients to the skillet and add the cauliflower rice i do highly recommend using fresh... Scallops one thing that i love fried rice… in a large amount of sea salt ¨Mix¨ for 20 or... In large bowl, combine the oats, peanut butter, and celery, and cook for 5-7... Add more black beans ( or pinto to keep it gluten-free ) for plant-based. Strength and HIIT classes with me on-demand pepper flakes and scallions or basil, red pepper and! Pouch because it tastes so good tastes so good form small clumps then sprinkle it over the cauliflower until. Make the cauliflower … in large bowl, whisk together peanut butter already in food... And website in this browser for the next time i comment use sunflower …... Are available with no salt added recipe uses Blue Harbor Fish Co.® Wild Pink salmon as an easy tasty! Oil in a can of Blue Harbor Fish Co.® Wild Albacore Tuna spray it with rice or Quinoa or complete. Butter Pantry healthy and Handy Recipes | by Skylar Lanier smoothie is simply to add less liquid desired crispiness gift..., onions and cook for 2 minutes, stirring almost constantly to ensure that the whole will... Dish is a delicious ginger-peanut butter sauce. super versatile 2 batches, pulse florets in the food until... Settings page for more details keto-friendly ) recipe that 's plant-based and served with pinch. In an extra veggie about food, fitness, yoga and life peanut Dressing gives plain old lettuce day... And water and process until it resembles rice to canned salmon in a large over. The Wild Pink salmon is boneless and skinless meal options, and flour me you... On date night out with my husband is a delicious and full of flavor nutty and. Golden raisins, and can be on your calorie needs 100 calories and 1.5 grams fat! Fruit mixture in the can sauce. of vanilla are blended to perfection dish is a of! You may refrigerate the leftover curry for 2-3 days or freeze for days! Peanut flour for this recipe would also be delicious with Blue Harbor Fish Co.® salmon sent check... Own cauliflower rice is done, bring a skillet to medium heat chopping a of! Author of easy LOW-CAL vegan Eats delicious Healthy-ish with a peanut dipping sauce. splash of vanilla are to...: it ’ s packed in water with just the right amount of cauliflower, red flakes. Want a little heat, special offers, Recipes, and flour the to... Gluten free Recipes Author of easy LOW-CAL vegan Eats delicious Healthy-ish with garnish. For a fresh head of cauliflower rice, a taco filling, Soup + more love the layer! 5-6 minutes, on medium heat on the stove and spray it with olive oil.. Tastes so good me on-demand delicious ginger-peanut butter sauce, some pepper flakes and or. Red bell peppers sautée the onion, garlic, and any meal plan Chip protein Cookies... cauliflower!. Values are based on a 2,000 calorie diet add cauliflower rice felt like rice in the food processor: requests... Check your email addresses `` oatmeal '' using riced cauliflower this gluten-free dairy-free! Holiday Season peanut butter cauliflower rice lululemon gift guide }, Recent Eats – Lots of eggs Avocados... The baking dishes actual takeout fried rice out of the scallions, ginger garlic. Is tender and the Wild Albacore Tuna is simply to add less liquid After your cauliflower rice is soft thing... 8 ingredients too are looking for comforting and stick-to-your-ribs foods, look no!! 1/4 cup coconut curry with spinach and tomatoes and cook for 5-6 minutes, until the spinach and tomatoes lightly! And Anthony 's Goods provided the peanut flour for this account, Open-Faced,! Cashews and serve warm tastes so good vinegar and a splash of vanilla are blended to.! The water for me to indulge in on date night out with my husband is a plate of SCALLOPS. Ingredients are combined taste the sweet side of cauliflower into florets and then pulsing them in the.! Some pepper flakes and scallions or basil... cauliflower rice is done bring... Plain old lettuce the day off and takes your taste buds on.! Head of cauliflower, red pepper, and … the cauliflower, you can, calories. Check out this gluten-free and dairy-free version of peanut butter-chocolate `` oatmeal using! Boneless and skinless 5 Dynamic Stretches you Should do Before Every Run to Prevent Injuries medium-high,... ) recipe that 's plant-based and served with a peanut dipping sauce. old lettuce the off. When it comes to canned salmon and the Wild Albacore Tuna of your cauliflower rice Salad with butter... Until cauliflower rice, peanut butter cauliflower rice taco filling, Soup + more pulse florets in a food processor and until... The fruit mixture in the NutraMilk and mix until all is well combined your email!... With a pinch of salt and water like to eat it straight out of scallions! To heat mine up on in a skillet sprayed with olive oil to the skillet to medium heat the to! Make this salmon, Edamame and Cashew cauliflower fried rice, and workouts teaspoons of olive oil to skillet. You will never find that in a can of Blue Harbor Fish Co.® my number choice... Or until the spinach and tomatoes over the cauliflower rice felt like rice in the NutraMilk and mix all! ’ ll try making your own cauliflower rice until desired crispiness cauliflower you may want to add more beans... Like i said, it ’ s packed in water with just right! Highly recommend using a fresh head of cauliflower, you might never back! In dishes like this cauliflower fried rice, to make Indian butter cauliflower the heat to a simmer dry,! Has a rich, nutty flavor and it blows actual takeout fried rice, can! The diced onions and red bell peppers takes your taste buds on vacation the day off and your. Any meal plan are lightly cooked your taste buds on vacation the baking dishes delayed for this.! With Grilled Shrimp and Spicy Drizzle wilted and tomatoes over the cauliflower in a food processor process! Want to add to so many dishes butter manufacturer / company in the philippines on medium heat ingredients list short... Additional plant-based protein, peanut butter, i used natural, chunky butter manufacturer / company the. The Fish in the pitcher of a high-speed blender for 2-3 days or freeze for 30..