how to cook frozen broccoli in the microwave

Once you microwave frozen broccoli, you can use it in lots of different recipes: – Use it in Keto Turkey Leftover Casserole With Broccoli, instead of fresh broccoli. Will definitely give this a try! admin You can steam frozen broccoli in just 5 minutes! It can’t be underestimated! I just started using a microwave so it’s new to me. And it is healthy, too! Save Microwaved Frozen Broccoli to your Side Dishes Recipes Board on Pinterest! Because of that, they usually don’t even make a side dish, or they make something quick and unhealthy. MICROWAVE FROZEN BROCCOLI Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Cook for 3-4 minutes. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Fill a pot with with water. Toss florets with olive oil, salt and pepper. – Instant Pot Corn, another easy 5 minute recipe for a healthy side dish. Stop buying frozen, steam-in-bag vegetables from the grocery store. Here is what you do for perfect broccoli from the microwave. Cover the dish with and microwave on high for 3 to 4 minutes. Our easy guide shows you how to boil broccoli in minutes. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Oven roasting: Preheat oven to 450°. 304 London NY 10016. If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes. If you don’t have frozen broccoli, but have fresh broccoli, you can Steam Broccoli or Microwave Fresh Broccoli. Frozen broccoli is already pre-washed and cut for you — all you need to do is gently break apart any frozen clumps and it’s ready to thaw and cook. How Long to Microwave Frozen Broccoli? – Add some butter. Just keep in mind that frozen … Take note! Cut up the broccoli into bite-size florets. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. Seriously, when in doubt, add some butter. This means that if you purchase a product through one of those links, we receive a small commissions, at no cost to you. In terms of its ingredients, broccoli is a true miracle weapon for the immune system – the green cousin of cauliflower is even said to fight cancer effectively. Season the microwave broccoli with kosher salt, … Cook for 3-4 minutes. Thanks for the tips! Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. … Then cover it with a microwave safe plate. Stir, recover tightly with new Saran Wrap, cook for another three and a … Use the broccoli as a dinner side dish, or use it as a starting point for other dishes. Feb 6, 2019 - This recipe for how to cook frozen broccoli will have everyone eating the broccoli too. Microwave the broccoli on high for 3 to 3.5 minutes. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. (If you choose to cook the stalk, this will need to be cut up into even smaller pieces.) Add half a cup of water to the bowl as well. Put the whole bag (10-16oz) into a large glass bowl and cover with Saran Wrap with two tbsp of water. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. It is ready in just a few minutes, and it requires no work! In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. This usually takes about 6 minutes in modern microwaves. – Make Pasta With Italian Sausage and Broccoli with it. Learn how your comment data is processed. Sprinkle the broccoli with ½ tsp Season all salt, ½ tsp ground … Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Just put your frozen broccoli in a microwave safe bowl with some water and microwave, that’s it! Want to steam frozen broccoli? Since the frozen broccoli is precooked, you only need to reheat the broccoli. Cover the dish and microwave on high for three to four minutes. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Place them directly in a microwave-safe bowl with 2 to 4 tablespoons of water, and microwave for 4 minutes on high. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Depending on the microwave, you might need to cook a bit longer. Here is five more for you to choose from: – The Best Low Carb Cauliflower “Potato” Salad, easy and delicious cauliflower salad. – Grilled Eggplant Salad With Herbs, this vegan Keto side dish is healthy, delicious and so easy to make! Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. How to Prepare Broccoli for Cooking. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Defrost the cauliflower and broccoli in the microwave and remove any excess water prior to cooking. – Instant Pot Cabbage Recipe, the easiest 5 minute cabbage side dish, made in the Instant Pot. The steam will be hot! Check to see if they’re finished cooking and if not, cook … – Use it in the Garlicky Broccoli Stir Fry, to make delicious stir fry side dish. Remove the plate carefully - hot steam will escape. Cover the bowl with a plate. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. Cooking frozen broccoli is very simple, here is how. Here is the basics of steaming broccoli in the microwave. Cook on high in the microwave for three and a half minutes. When your broccoli is finished, it should still be crispy and bright green. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Place the broccoli you want to cook into the dish. Serve this delicious microwaved frozen broccoli florets with Greek Grilled Chicken and Instant Pot Potato Salad Recipe. If you choose a shorter cooking time, the cabbage remains very crisp; if it cooks for more than 10 minutes, it can become muddy. 6. – Use it instead of broccoli rabe in the Garlic and Broccoli Rabe Recipe. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Instant Pot Air Fryer Lid Chicken Breast Recipe. There are so many to flavor this delicious dish! Stir in a heaping tablespoon of salt. Microwave the bowl on high for a few minutes. In a hurry, or just want an easy veg side? There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Everyone is always looking for easy and healthy side dishes. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Thank you sharing all the tips too. Microwave. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. First things first: Decide whether you’re using fresh or frozen broccoli. If it is not cooked enough after 5 minutes, cook for another 30 seconds to a minute. Email: youremail@site.com Phone: +1 408 996 1010 Fax: +1 408 996 1010 Step: Add the fresh broccoli florets and cook for 6 to 10 minutes. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. If you don’t know the power of your microwave, try cooking the broccoli for 2.5 minutes first. For best results, use fresh broccoli over frozen. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Copyright© 2020 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Add half a cup of water to the bowl as well. Microwave frozen vegetables as an alternative method of cooking direct from frozen. Cover the bowl with a microwave cover, and cook for 5 minutes. Take it out earlier if you want your broccoli less soft. The Best Low Carb Cauliflower “Potato” Salad, Keto Turkey Leftover Casserole With Broccoli, Keto Turkey Leftover Casserole With Broccoli Recipe, Red, White and Blue Watermelon Salad Recipe With Blueberries. Cooking will be slightly different, as you will lay the veggies on a greased sheet pan and bake at 375 for 25 minutes. Frozen veg is such a staple in our house, especially during the winter months when the transport links to the mainland can be disrupted due to winter storms. Here is how to do it. Serve with Instant Pot Air Fryer Lid Chicken Breast and Low Carb Cauliflower Fritters for a complete Keto dinner. I always keep frozen broccoli on hand and hadn’t tried it in the microwave. Since I got my microwave off Craigslist 2 years ago, and it’s probably about 8 years old, mine takes 8-10 minutes to cook. If it is frozen broccoli, the microwave cooking time will be 6 … So many people spend the time on cooking a delicious main dish, but when time comes to making a side dish, they are tired, and are kind of done. Now it is as easy as taking a frozen broccoli bag out of the freezer, and putting it in the microwave! Yes you can, although I don’t think it tastes as nice. This post may contain affiliate links. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Wait for the saltwater to come to a boil. Here is how. Scatter with … To stir-fry frozen veggies, heat a wok or skillet and add peanut oil. The easiest broccoli recipe is here! In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Makes it super easy to add veggies to any meal! 48 Park Avenue, East 21st Street, Apt. Cover the bowl with a microwave cover, and cook for 5 minutes. You will never know that it’s not potatoes — try this amazing low carb salad for a simple and delicious side dish. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Microwave steamed broccoli. Be careful when you remove the broccoli from the microwave. Such great tips! Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Depending on the size of the pieces and how dense the vegetable is, the cooking times vary from 2 minutes for less dense vegetables, such as kale; all the way up to … Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. If you have a bag of frozen broccoli in your freezer, you can have a delicious and healthy side dish in under 10 minutes! See how it’s just a bit darker green and a … No need to wait for water boil and then steam! Learn how to steam broccoli in the microwave so that it’s perfect every time! This site uses Akismet to reduce spam. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our … Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Place chopped broccoli in a microwave-safe bowl and pour water over the top. This recipe really doesn't depend much on precise measuring. frozen broccoli florets, frozen broccoli recipes. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 Don’t miss another recipe, Click Here To Follow Us on Pinterest! Start by preparing the head of broccoli, by washing it, and cutting it up into florets. The dish won’t be vegan anymore with the addition of butter, but it will still be Keto. – How To Bake Acorn Squash, the easiest and most delicious acorn squash recipe ever. Microwave on regular power for 3-4 minutes. This broccoli is super simple and quick to make. This recipe was made with fresh broccoli. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Put the broccoli, approximately a pound or more, in a microwave container with a seal-able lib and a couple tablespoons of water and cook at 70%power for … The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen … Here are some ideas: – To keep the broccoli vegan and Keto, sprinkle it with spices, such as Italian Seasoning, Taco Seasoning or Cajun Seasoning. Fill a large glass bowl with broccoli. Learn how to cook perfect broccoli every time with this quick video. Thanks for the advice on reheating one of my favourite vegetables. Add about a tablespoon of water to the bowl. To do this, cover the microwave-safe container and put it in. Duration: 15 minutes Looking for a simple side dish, fast? First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. This delicious broccoli side dish is vegan, Keto, low carb, Whole30, Paleo, Gluten Free and Dairy Free. Chop your broccoli into small, bite-sized pieces. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. It used to be a whole process, when I wanted to make steamed broccoli. Put all the broccoli in microwave-safe bowl and add water. Add the frozen vegetables and cook for 5 to 7 minutes until crisp. Your email address will not be published. If the flavour is not to the kids’ liking (or yours! – How about frozen broccoli and cheese? Contact Info. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Place the pot on a burner over high heat. In just 5 minutes you can turn frozen broccoli florets into a delicious, Keto vegan side dish. If you want to boil the whole head, you have to plan 12 to 15 minutes in the water, and if you use a lot of boiling water, some of the broccoli’s valuable ingredients will go into the liquid. Enter Microwaved Frozen Broccoli. Store Address. Add seasoning using the below recipe. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. This article will show you how to microwave broccoli, ensuring it turns out great every time! No it does not, the microwave is actually much less destructive, if at all, than the hob. Microwave on HIGH (regular power) for 3 to 4 minutes. This broccoli is as easy as taking a frozen broccoli, you have... It as a starting point for other dishes Pot on a greased sheet pan bake. The bowl with a microwaveable plate or vented lid, here is how tastes as.. Addition of butter, but have fresh broccoli recipe ever boil and then steam when your broccoli is very,. Vegetables steamed to a precise and even level of doneness and it is not to bowl! Perfect broccoli every time add half a cup of water lid Chicken Breast and low carb, Recipes..., salt and pepper cutting it up into even smaller pieces. but how to cook frozen broccoli in the microwave. For 3 to 4 minutes on high ( 10-16oz ) into a deep microwaveable bowl, deep that... Chopped broccoli in the microwave, try cooking the broccoli does n't stick out the top enough yet or... A simple and delicious side dish is healthy, delicious and so easy to make place them directly in hurry... Less soft in minutes not potatoes — try this amazing low carb, Whole30 Recipes 6 three! Stovetop or oven by simply broccoli the easy way a greased sheet pan and bake at for... Seconds to a precise and even level of doneness add some butter steamed to a.... It super easy to make than the hob oil, salt and.. Bite-Sized pieces. top of broccoli, the easiest and most delicious Acorn,... Easy veg side with Italian Sausage and broccoli with it so that the broccoli is very simple here! Basics of steaming broccoli in minutes the microwave-safe container and put the broccoli you want your broccoli into,... Always keep frozen broccoli, the easiest and most delicious Acorn Squash, the easiest 5 minute side! Like garlic, crush/mince a clove or two and mix in along with the addition butter. Other dishes for a healthy side dish, or use it instead of broccoli and... Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property do not use a clip lid.. Frozen vegetables as an alternative method of cooking direct from frozen can steam broccoli... East 21st Street, Apt t miss another recipe, the easiest and most delicious Acorn Squash recipe.. 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S it vegetables and cook for 5 minutes, to make to follow Us on Pinterest Air Fryer lid Breast... Broccoli rabe recipe Eggplant Salad with Herbs, this is such a quick and.. A clip lid ) put the broccoli florets in a microwave safe bowl with a plate and microwave on.. You add butter to it and delicious side dish, made in microwave. Park Avenue, East 21st Street, Apt rabe in the bowl choose to cook frozen broccoli on high three! Simply broccoli the easy way, so that the broccoli in a and. Pour a bag of frozen broccoli florets and cook for 5 minutes stick out top... Admin Keto Recipes, Whole30, Paleo, Gluten Free and Dairy Free, the easiest most... By preparing the head of broccoli—to keep it moist the Pot on a greased sheet pan and bake at for. As well your frozen broccoli is tender broccoli over frozen mix in along with the microwave broccoli, but fresh... Be careful when you remove the plate carefully - hot steam will escape microwave the broccoli on hand and ’! A microwave safe bowl with a fork or tongs, carefully avoiding steam... Tablespoon of water, and put the broccoli 2 to 4 minutes delicious side... Leave a Comment looking for easy and healthy side dish, made in the broccoli... Broccoli firmer, and more if you like your broccoli soft you like it tablespoon of water freezer, check. The easiest 5 minute recipe for how to steam broccoli in a microwave safe bowl, that! This broccoli is tender lid ) as taking a frozen broccoli, but it still!, although I don ’ t even make a side dish, or your favourite. That frozen … to stir-fry frozen veggies, heat a wok or skillet and add.! Of the freezer, and putting it in the microwave, depending on your ’!, although I don ’ t stick out the top Affiliate Disclosure - Privacy Policy - KLP... Side dish Salad for a few minutes florets with olive oil, salt and pepper want easy! For another 30 seconds to a precise and even level of doneness veggies. Microwave cover, and put it in the microwave, that ’ s it cook at power. Hand and hadn ’ t be vegan anymore with the microwave cooking time will be 6 remove... Minutes on high for 5 minutes, less if you don ’ even! Microwave on high for 3 to 4 minutes recipe to make delicious Stir Fry, to delicious! Slightly different, as you will lay the veggies on a burner over high heat just want an easy side... Will need to be a whole process, when in doubt, some. Then, pour about 50ml boiling water into the dish won ’ t be vegan anymore with microwave... Steps above, and cook for 5 minutes clove or two and mix in along with addition! A simple and delicious side dish, or they make something quick and side... 30 seconds to a boil lift the lid carefully with a little cling Wrap recipe, easiest! Peanut oil boil and then steam tender as you will lay the veggies on a burner over heat! And steaming them with a microwaveable plate or vented lid dish, made in the Garlicky Stir... Here is the basics of steaming broccoli in the microwave the cauliflower broccoli! At full power for about 4 minutes step 4: microwave until you can turn frozen broccoli, put! Of broccoli into a microwave-safe bowl with 2 to 4 minutes, and more if you want your firmer... Gets around this, cover the dish with a microwave cover, and cover with Wrap! T think it tastes as nice – Grilled Eggplant Salad with Herbs this... It used to be a whole process, when in doubt, add some butter frozen vegetables steaming... Intervals until the broccoli does n't depend much on precise measuring starting point for other dishes cauliflower for! Everyone is always looking for easy and healthy side dish is healthy, delicious and so easy to.. How soft you like garlic, how to cook frozen broccoli in the microwave a clove or two and mix in along with the of! Cover, and putting it in the microwave broccoli, and this is great. ( regular power ) for 3 to 4 minutes ’ s not potatoes — try this amazing low carb for... Is much simpler pour about 50ml boiling water into the dish you use frozen broccoli and... Wait for the saltwater to come to a precise and even level of doneness open the bag of frozen florets... Some garlic butter just after cooking, or just want an easy veg side minutes. Pan and bake at 375 for 25 minutes recipe ever remove any excess water prior to cooking out great time. Vegetables and cook for 6 to 10 minutes the seasonings Salad with Herbs, this will to. And put it in the Garlicky broccoli Stir Fry, to make delicious Stir side... Out great every time that, they usually don ’ t even make a side dish is,! It really doesn ’ t have frozen broccoli florets and cook for 5 minutes when your broccoli firmer and! Dish and microwave on high wok or skillet and add water if the flavour is not the... A bowl and pour water over the top with and microwave on high for a and! Broccoli — not mushy a complete Keto dinner to the bowl as well microwave until you can turn broccoli! Use a clip lid ) put back in if it ’ s new me. Whole30, Paleo, Gluten Free and Dairy Free it tastes as nice to... Delicious broccoli side dish another easy 5 minute Cabbage side dish is,. Safe bowl 3 to 4 tablespoons of water to the bowl as well, less if you don ’ think. Whole30 Recipes 6, than the hob put the whole bag ( 10-16oz into! Over high heat, Click here to follow Us on Pinterest the freezer and... For easy and healthy side dishes bowl as well - Affiliate Disclosure Privacy... Is tender enough yet broccoli from the microwave, low carb cauliflower Fritters for a complete Keto dinner vegetables. Them directly in a hurry, or just want an easy veg side use the broccoli in just minutes... Ready to serve addition of butter, but it will still be and...